What to eat in spring to lower blood pressure
1, leek
The antihypertensive effect of leeks is excellent, but the picking should pay attention to the seedlings in the early spring, so as to produce the best therapeutic effect. Its seedlings are edible for food, which is fragrant and delicious.
2, melon
Chinese medicine in China pointed out that regular consumption of wax gourd can effectively stabilize blood pressure, and after modern medical research also confirmed that in the wax gourd, the sodium content is low, which is the ideal vegetable for kidney swelling, edema, and hypertension, and its drop The effect of pressure is very significant.
3, bamboo shoots
The arrival of spring, bamboo shoots began a large number of market, this time hypertension patients may wish to eat more bamboo shoots. Bamboo shoots are characterized by low fat, low sugar, and high fiber content. These characteristics are exactly what hypertension patients need. Therefore, in the spring when the blood pressure easily fluctuates, moderate consumption of spring bamboo shoots can be of great benefit to hypertensive patients. .
4, spinach
The fresh spinach was placed in boiling water for about 3 minutes, accompanied by sesame oil, 2 times a day, and 250-300 grams of solar eclipse every 10 days. Can be eaten continuously. Spinach is nutritious, easy to find, and. Cheap, is a good choice for blood pressure in many patients with hypertension. Hypertension patients have constipation, headache, dizziness, facial redness.
5, cabbage
Few people know that cheap Chinese cabbage is also a rare blood pressure magic weapon for high blood pressure patients. This is because Chinese cabbage contains a lot of vitamin C, and regular food is good for preventing atherosclerosis or some cardiovascular diseases. Especially suitable for high blood pressure patients.
6, mushrooms
Shiitake also has a good blood pressure lowering effect, so it is also a good choice for mushrooms to lower blood pressure. Not only that, regular consumption can help us to effectively reduce cholesterol. Studies have found that hypertensive patients often eat mushrooms, which can prevent arteriosclerosis and vascular degeneration, and are ideal foods for preventing cardiovascular diseases.
7, è¸è
è¸è contains starch, protein, fat, calcium, phosphorus, iron, and vitamins. It is crispy and delicious, not only a raw and cooked food, but also a good treatment for high blood pressure. The treatment method is to take 60-120 grams of each of the medlar and jellyfish head (washing salt), and take a water decoction twice a day.
8, celery
The celery contains mannitol and other substances, which are beneficial to lowering blood pressure and lowering blood pressure, and have obvious curative effect on primary, pregnancy, menopausal hypertension and the like. Celery can be cooked, Jiao Zhi, or with chrysanthemum, horseshoe decoction, or with other vegetable preparation. Fresh celery fasted chicken and rabbit meat.
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