Autumn health should protect the stomach Qiuliang, outside the summer sun is gradually flaming, within the first genital genus, large temperature difference between day and night, high incidence of spleen and stomach, especially in patients with ulcers more likely to relapse, when the mediation spleen and stomach. Therefore, people suffering from chronic gastritis or stomach and duodenal ulcers should pay special attention to keeping the stomach warm, adding clothes at a proper time, and sleeping at night to cover the bedding so as to prevent the abdomen from catching cold and causing stomach pain or aggravation of old diseases. In the fall, you should generally eat less and more meals, eat more soft and appetizing digestibles, and don't greasy foods. You shouldn't eat cold foods or cold or unclean fruits. Otherwise, you may cause dampness and intestines, resulting in abdominal pain. Diarrhea.
Autumn health should be beneficial to Yin and Autumn, which often causes dry skin and dry mouth, increased wrinkles, dry mouth, dry throat, hoarseness, hair loss, thirst, constipation, and a series of dryness syndrome. It is commonly known as “Qingzao disease†Qiuzao not only makes People feel uncomfortable and can also induce many infectious diseases such as colds, bloated, rhinitis and so on. Therefore, in the fall, it is necessary to raise yin and prevent dryness. At this time, attention should be paid to maintaining a certain temperature and humidity in the room. It is recommended to select more products that are cold and moist. Often used American ginseng, bird's nest, Adenophora, Ophiopogon japonicus, Dendrobium, Polygonatum, etc., of which American ginseng is bitter, slightly sweet, cool, into the heart, lung, kidney, with qi and nourishing yin, clear virtual fire, Shengjing liquid effect For lack of Qiyin, Tianjin less thirsty, lung deficiency cough, fever, irritability and other evidence. The bird's nest is sweet, flat, and has a good taste. It is good for filling the lungs, stomach, and kidneys. It is good for virtual filling, nourishing yin, moistening dryness, and relieving phlegm. It is commonly used for deficiency of lung and kidney, loss of sputum, coughing and shortness of breath. In addition, fall in the morning to get up early to bed and get up early. Get up early to benefit from nourishing yin, get up early to get rid of the lungs, breathe fresh air, and make your body fluids full and energetic.
There are many principles of autumn health, and the version is not the same, the above points for your reference, bring comfort to your life, let you enjoy this fall more enjoyable.
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