After the baby is 1 year old, the deciduous teeth gradually pull out, and the digestion and chewing ability are enhanced. The diet has been mainly dairy-based since then, and it has gradually evolved into cereals, meat, eggs, and vegetables. Here's a recommended recipe for a one-and-a-half-year-old baby recipe.
1 Year and a Half Baby Recipe: Tofu Fish Head Soup
Ingredients: 1 head of carp, 50 grams of tofu, 2 tsp of cooking wine, 1 tsp of diced green onion and ginger, and a proper amount of soybean oil, a little salt.
practice:
1. Wash the head of the squid, remove the squid and cut into 4 pieces; after the tofu is washed, cut it into small pieces.
2, from the pan into the onion ginger, until the fragrant, into the fish head, add wine stir-fried, add the appropriate amount of water and tofu, with the lid, the fire boil, low heat cook for 15 minutes, add salt and seasoning can.
Easy to do: When eating for your baby, you must be careful to remove the fishbone, so as not to card throat.
Warm Tips: Tofu rich in vegetable protein and fish head rich in collagen can be complementary to each other; the content of methionine in tofu is less, and the amino acid content in fish food is very rich, compared with phenylalanine it is Less, and the content of tofu is higher, so that both can complement each other; In addition, tofu contains more calcium, and fish contains vitamin D, the two eat together, can play a joint role of nutrients, so that the body's absorption of calcium The rate increases many times. Eating a fish head bean curd soup will help your baby raise his mind and heal his mind, add strength, and increase flexibility and adaptability.
1 Year and a Half Baby Recipe: Chicken Rong Tofu Soup
Ingredients: 50 grams of chicken breast, 30 grams of tofu, 20 grams of corn kernels, 5 grams of diced green onion, 100 grams of stock, and a little salt
practice:
1. Chicken breasts are crushed and boiled together with corn kernels.
2, tofu smashed, add boiled soup, add diced green onion and salt seasoning, you can.
Warm Tip: When the baby grows and develops, the supplement of protein and calcium is very important. Tofu and chicken broth are both the best providers of these two nutrients. Together with corn husks with crude fiber and antioxidant properties, the nutritional value of the soup is even higher.
1 year and a half baby recipes: loofah tofu
Material: 1 loofah, 50 grams of tofu, 1 tsp of ginger, soybean oil, water starch, salt
practice:
1. Loofah peeled and washed slices; tofu cut into small pieces.
2, from the pan after adding ginger and fragrant into the loofah, add enough water after frying, stir the fire.
3, boiled, enter the tofu block, boiled for 5 minutes, add water, starch, salt, seasoning, you can.
Warm Tips: Loofah can heat and intestines, cooling blood detoxification, Tongluo Huoxue; tofu contains a variety of amino acids, but also beneficial gas and the role of Shengjin Runzao, this light and delicious loofah tofu, pleasant fragrance, you can give Baby nourishing calcium, strong gluten bones.
1 year and a half baby recipe: mixed fruit and vegetable juice
Material: 30 grams each of apple, carrot, celery, pineapple and cucumber, 100 grams of milk
practice:
1. Wash apples, carrots, peel, cut into small pieces; celery, cucumber washed, cut into sections; chopped pineapple.
2. Add Dingka milk and cold boiled water to the juicer, stir and mix well.
Warm Tips: This fruit and vegetable juice, nutrition is complete, rich in vitamin C, carotene and calcium, iron, zinc and other baby growth indispensable elements, it is suitable for the baby to drink regularly.
1 year and a half baby recipes: egg fried tomato
Material: 1 egg, tomato half, soybean oil, salt, 1 tsp of coriander
practice:
1. Eggs are beaten into a bowl and stirred into egg liquid; tomatoes are peeled and cut into small pieces.
2, from the pan, pour the egg, pour back into the bowl after frying; add a little oil in the pot, into the tomato pieces, fry the juice, add fried eggs, add salt and parsley can be the end.
Warm Tips: Tomato is rich in nutrients, it is rich in vitamin A, can be transformed into vitamin A in the human body. And it contains organic acids such as malic acid and citric acid, which can increase the acidity of gastric juice, help digestion, and have the effect of regulating gastrointestinal function. After the eggs are added, the umami taste of the eggs is fused with the sweet and sour taste of the tomatoes and the taste is very good.
1 Year and a Half Baby Recipe: Canola Tofu
Ingredients: 10 grams of pork or dried rice, 50 grams of tofu, 1 rapeseed, soybean oil, salt, a little, 1 tsp of diced green onion and ginger
practice:
1. After washing rice or pork, cook it in hot water. Pork cut into thin slices.
2. Wash the rapeseed and cut it into small pieces. After the tofu is washed, cut into thick slices and fry yellow.
3, then take the pan, heat, into the sea rice (or meat) and diced green onion, ginger, stir-fry, then into the tofu, rape section and a little stir well after the water, salt seasoning, you can.
Warm Tips: This dish is low-fat, high-protein and is suitable for growing babies. The plant cellulose contained in rape can shorten the residence time of food in the gastrointestinal tract and promote metabolism. Tofu can also make up the spleen and stomach and improve the baby's loss of appetite.
1 Year and a Half Baby Recipe: Dongpo Tofu
Ingredients: 100 grams of bean curd, 10 grams of ham and shiitake mushrooms, proper amount of soybean oil, a little diced green onion and ginger, 2 tsp of soy sauce, 1 tsp of cooking wine, a little salt
practice:
1. After tofu is washed, cut into pieces; ham is shredded, shiitake mushrooms are washed, and minced.
2, the pot put oil, heat, add tofu to fry, Sheng out.
3, the pot and then pour a little oil, heat, then enter the diced green onion, ginger until fragrant, and then into the ham and shiitake mushrooms fry until eight mature, then add cooking wine, soy sauce, add fried tofu ç„–For a while, season with salt.
Warm Tips: Mushrooms are rich in nutrients and contain a variety of vitamins to prevent colds and cancers. The combination of tofu and ham, which contains many amino acids, is more conducive to baby's absorption.
1 Year and a Half Baby Recipe: Minced Meat Cabbage
Material: 40 g minced meat, 60 g cabbage, 1 egg, a little ginger, moderate amount of vegetable oil, a little salt
practice:
1. After the cabbage is washed, tear it into small pieces; add minced meat and stir in the eggs.
2, from the pan, after the heat, into the ginger and minced pork saute, then pour the cabbage, the fire stir fry about 6 minutes, add salt to seasoning.
Warm Tips: Cabbage is rich in folic acid and vitamin C, can prevent aging, anti-oxidation, improve the baby's immune system, which can strengthen the kidney, promote digestion, increase appetite. And there is a good anti-cancer effect.
1 year and a half baby recipe: shrimp tofu
Applicable baby: From the age of 1.5, it is prone to allergies. Do not eat with asthmatic babies.
Ingredients: 3 shrimps, 50 grams of tofu, a little salt, amount of vegetable oil, 1 slice of ginger, a little green onion
practice:
1. Put the shrimp in the shell, squeeze out the shrimp, pick the mud sausage and cut it into small pieces.
2, tofu with water, after the smell of beans, cut into thin slices.
3, from the pan after heating, with ginger and green onion shabu-shabu, add tofu and shrimp, stir fry, seasoning with salt can be.
Warm Tips: The high nutritional value of shrimp is one of the important sources of protein in people's diet. And the protein contained in shrimp is several times or even several times that of fish, eggs, and milk; in addition, its calcium content and magnesium content are also abundant, and the proportion is exactly the best proportion of calcium absorbed by the body; meanwhile, shrimp contains Vitamin D is also the first of seafood, vitamin D and magnesium can promote calcium absorption; In addition, shrimp also contains trace elements such as potassium, selenium and vitamin A.
1 year and a half baby recipes: Pea fried shrimp
Material: 20 grams of peas, 4 shrimps, peanut oil, a little salt, 1 drop of sesame oil
practice:
1. Wash the peas and chop them; the shrimp goes to the end of the head, squeezing out the shrimp, and removing the mud.
2. Heat the pan and stir in the shrimp. Add pea crushed, add some water, boil it, add salt, and add sesame oil.
Warm Tips: Pea contains protein, carbohydrates and fat, a variety of vitamins, etc., very rich in nutrition. It is a dish that is suitable for baby to eat.
1 year and a half baby recipes: cucumber, shrimp, shrimp
Material: 1 gherkin, 100 g shrimp, proper amount of vegetable oil, a little salt, 1 tsp of ginger
practice:
1, cucumber washed, cut into thin slices; shrimp washed, drain water.
2, on the pan after heating, into the ginger and stir-fry until the smell, add shrimp into the shrimp after adding cucumber pieces, add a little water, turn a small fire boiled for 4 minutes, add salt seasoning, you can.
Warm Tips: Shrimp white milk is fresh, cucumber green fragrance, this kind of match is very much like baby. And shrimp can brain; cucumber cellulose and vitamin content, can help baby body detoxification.
1 year and a half baby recipes: ham cauliflower
Materials: 30 grams of ham, 30 grams of cauliflower, 1 drop of soy sauce, a little salt, and a moderate amount of vegetable oil
practice:
1, diced ham, cauliflower washed, chopped into a small flower.
2, after the pan heating, into the diced ham until eight mature, and then add cauliflower, cooked, add a little salt, drip into the soy sauce, you can.
Warm Tip: Ham contains protein, fat, phosphorus, calcium, iron and other very rich, more importantly, ham contains 18 kinds of amino acids, including 8 kinds of essential amino acids, is a tonic for the baby. The cauliflower in addition to protein, calcium, phosphorus, iron content is higher, there are rich in vitamins and carotenoids, eat can be cool throat, open sound, lungs, cough.
1 year and a half baby recipe: stir fry vegetables
Ingredients: 20 grams of potatoes, mushrooms, carrots, black fungus and yam, vegetable oil, salt, chicken essence, sesame oil, water starch, stock
practice:
1. Cut all vegetable materials into pieces for use.
2. Heat the pan, add carrot slices, potato chips, yam flavonoids, stir-fried for a while, and then add appropriate stock. After boiling, add mushrooms, black fungus and a little salt, until the raw material is crisp, add a little chicken, and then thicken with water and starch, then topped with a little sesame oil.
Easily done: The vegetables in this dish can be adjusted by the mother such as onion, cauliflower, taro, sweet potato, white radish, eggplant, corn, kelp, and various fungi, but be sure to use fresh ones.
Warm Tips: This dish has many vegetables, rich in fiber and nutrients, should always give your baby to eat.
1 Year and a Half Baby Recipe: Pork Liver Meatballs
Ingredients: 80 grams of liver, 1 egg, 1 spinach, half tomato, proper amount of vegetable oil, starch, cooking wine, salt, ginger, etc.
practice:
1. After the pig's feet are washed, chop them; spinach is washed, rinsed with hot water, squeezed to remove water, and cut into pieces; the tomato is washed and chopped.
2, the pig liver and spinach end add eggs and stir, then add salt, ginger, cooking wine and starch, made of pig liver balls.
3, after the pan is hot, enter the tomato crushed and fried juice, add porcine liver balls, add a small amount of water boiled until cooked, you can.
Easy to do: Fresh pork livers often contain toxic substances that need to be rinsed carefully before eating.
Warm tips: liver is rich in protein, fat, carbohydrates, etc., but also contains the right amount of calcium, phosphorus, iron, vitamin A, etc., with liver, nourishing, eyesight and other effects. Make the pork liver balls, taste better, eat fresh, baby will love it.
1 year and a half baby recipe: meat stew rice
Ingredients: 1 bowl of rice, 50 grams of minced meat, green radish, carrot, 1 egg, a little salt, sugar, sesame oil, water starch, and coriander.
practice:
1. Carrots and green radishes are peeled and shredded; minced meat is mixed with salt; eggs are mixed into a bowl and mixed evenly.
2, add water, add carrots, green radish silk boiled, add minced meat and a little salt, sugar, sesame oil, etc., then add starch thicken, pour egg, sprinkle with parsley, made of meat.
3, then pour meat on white rice, you can.
Warm Tips: This rice is soft and sweet, salty and palatable and rich in raw materials. You can give your baby a noon and evening meal.
1 year and a half baby recipes: noodles soup noodles
Material: 100 grams pork ribs, 50 grams fine noodles, 50 grams vegetables, salt, vinegar, a little different
practice:
1. After the pork ribs are chopped into small pieces, put them in a cold water pot and boil. Add a little vinegar and continue simmering for about half an hour. Turn off the heat, remove the ribs, and leave the soup.
2. Wash the vegetables and cut them into small pieces. In the middle of the thin noodles, cut into the ribs soup and cook.
3. After the boiled food has been boiled, add the greens and cook it with stirring. After about 5 minutes, season with salt.
Warm tips: In addition to protein, fat, and vitamins, ribs soup also contains plenty of calcium phosphate, collagen, bone mucin, etc., which can provide the baby with rich calcium.
1 Year and a Half Baby Recipe: Liver Porridge
Raw materials: 50--100 grams of pork liver, 50 grams of Chinese cabbage leaves, 30 grams of rice and millet, and a little onion, ginger, soy sauce, and salt.
Method: The liver is cut into pieces, boiled with boiling water, and then picked up and put into mud. Wash cabbage and cut into filaments. Put a little oil in the pot, stir-fried the pork liver, add onion, ginger, and the appropriate amount of soy sauce, and then add some water to boil. Add the washed rice and millet until they are cooked. Add cabbage and a small amount of salt to cook for a while.
Comments: Pork liver is rich in animal foods containing iron, animal foods are more beneficial to the body's absorption of nutrients.
1 year and a half baby recipe: egg steamed cake
Raw materials: 1 egg, 1/5 carrot, 1 spinach, 1/5 onion, and some salt
Method:
1. Simmer the onions, carrots and spinach with boiling water and chop them.
2. Add the frozen boiled water after adding the eggs, and steam the vegetables on the pan.
1 year and a half baby recipes: fish steamed cake
Raw materials: 1/2 piece of fish, 1/6 onions, 1 egg, salt - several
Method:
1. Cut the fish into the appropriate size, add the onion, egg white, and salt to the stirrer.
2. Knead the ingredients into interesting animal shapes and steam them in a pot for ten minutes.
1 year and a half baby recipes: Fried fish line rice
Raw materials: Rice - 1/4 bowl, fish line (canned) - 1/5 box, carrot, cabbage, onion - some, butter - several
Method:
1. Cut carrots, cabbage and onions with boiled water and chop them.
2. Grease the butter in the pan and add (1) and the fish to fry.
3. After the vegetables are fried to some extent, add rice and broth. Turn off the heat for 2-3 minutes.
1 year and a half baby recipes: Toon buds mixed with tofu
Method: Select the tender toad buds washed with boiling water for 5 minutes, squeeze the water into a fine powder; pour the boxed tofu into a pan, add the end of the pods, salt, sesame oil and mix well Serve. This dish is fragrant and tender, rich in soy protein, calcium and carotene and other nutrients, it is suitable for baby food.
1 year and a half baby recipe: shrimp seaweed egg soup
Practice: Wash the shrimp skin, seaweed torn into small pieces, parsley choose to clean and cut a small segment; one egg, scattered spare. Use ginger pan shabu-shabu, stir-fried shrimp skin, add enough water, boil it and pour in egg liquid; add seaweed, parsley, and add sesame oil, salt, and chopped green onion. This soup tastes delicious, rich in protein, calcium, phosphorus, iron, iodine and other nutrients, it is very beneficial to the baby to add calcium and iodine.
1 year and a half baby recipes: chicken blood tofu soup
Practice: Cut tofu and chicken blood into thin strips, black fungus, cooked lean meat, carrots cut into filaments, boiled in the soup into the next, add soy sauce, salt, cooking wine amount, water starch hook thin, splashing Good egg liquid, add sesame oil and green onion. This soup is beautiful in color, tastes salty, rich in protein, iron, carotene, and cellulose, helping to improve baby hemoglobin.
1 Year and a Half Baby Recipe: Fried Green Pepper Liver
Practice: Wash the liver, green pepper shred; liver starch with starch grasp, into the oil into the four-five to slip out to remove; the pot to leave a little oil, onion, ginger pot, into the green pepper wire, for Cooking wine, sugar, salt and a little water, boiled with water and thickened with starch; pour into pork liver, drench it with sesame oil and vinegar. This dish is rich in iron, protein, and vitamin A, and regular consumption can increase blood, which is excellent for babies suffering from iron deficiency anemia.
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