Leading Word: In our life, we are naturally indispensable for the intake of vegetables, and the vegetable heart is a kind of vegetable we often eat. Its nutritive value is rich in carbohydrates, protein, cellulose, fat and other nutrients, people are After eating, it can supplement the body's various nutrients in a timely manner. For a friend with a high dietary requirement, he definitely wants to know how to cook well.
The effect and function of vegetable heart
1. Detoxification
The heart of the dish is cool and spicy. According to historical records, the Chinese cabbage heart can clear away heat and detoxify, and it also has the effect of dispersing blood and reducing swelling.
2. Provide postpartum nutrition
The cabbage heart contains a lot of carbohydrates, calcium, phosphorus, magnesium and other minerals that are indispensable to the human body and other vitamins. In terms of health care, especially for pregnant women, various nutrients needed after childbirth can be obtained through eating Chinese cabbage. It is an ideal therapeutic vegetable.
3. Treatment of women with mastitis
After clinical trials in the Chinese medicine community confirmed that the leaves of the roasted cabbage heart are applied on the outside and can be used to treat women with mastitis. In addition, it is also possible to take the leaves of the cabbage heart and stew it with warm water.
How to eat good food
1st, canola heart
Ingredients: Appropriate amount of vegetable heart, proper amount of oyster sauce, proper amount of salt, proper amount of ginger, proper amount of garlic, appropriate amount of pepper, and proper amount of chicken.
Practice: Wash the dishes, put enough water in the bowl and put some salt in it. After the water is opened, put it in the heart of the vegetable and scoop it out. Put the oil in the pan and put the pepper, ginger, and garlic in the pan and add it to the dish. Heart, pour the oyster sauce stir fry, put chicken stir fry, pan out, can be plated.
2, jade green heart
Ingredients: 6 vegetable hearts, 2 mushrooms, 1/2 carrot, 2 garlic roots, 1 tablespoon of oyster sauce, 1/2 tablespoon of oyster sauce, and salt.
Practice: shiitake mushrooms shredded; garlic mince; carrots peeled and chopped; chopped cabbage leaves with scissors, leaving roots, leaves chopped; take a pot, add enough water, add the roots, add a little salt . To the green heart of the vegetable, remove the cold water, and drain the plate; heat the pan, saute the minced garlic, add the mushrooms, oyster sauce, oyster sauce, boil the fire, turn to a small fire, add the carrot, cook for 2 minutes, add a little salt , Add cabbage leaves, stir fry evenly, the fire can juice Sheng Sheng. Finally, sprinkle the fried ingredients on top of the boiled water and sprinkle the excess ingredients on the plate.
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