The benefits of dreaming to the body

Dreaming is a normal, essential physiological and psychological phenomenon of the human body. Many people think that dreaming during sleep makes the brain not rest, which is a very bad phenomenon. However, proper dreaming is also good for the body.

First, to relieve fatigue and to relieve physical fatigue is the depletion of energy after physical activity and mental activity. The energy of the brain is mainly supplied by blood. Physical and mental activities require a lot of glucose, and if glucose supplied from the blood does not satisfy its needs, it will use its reserves. This process of using body reserves produces lactic acid. Accumulation of lactic acid is a physiological and biochemical manifestation of fatigue. Sleep can relieve this fatigue. When I fell asleep, all the activities of my people stopped, and my muscle consumption was reduced. In order to save energy, body temperature also decreased. When people sleep, there is a function that is to synthesize new proteins. Most of the new proteins needed by the body are synthesized during sleep. So sleep is essential to relieve fatigue and rest the body.

Second, organize information and bring insights. During the day we experience many things. Our brains need to be recorded from time to time, monitored from time to time, and record everything that happens around you from time to time. Whether you are conscious or unconscious, especially if you have a lot of visual information, as long as your eyes are swept away, all the stimuli will go into your brain. When you sleep, the brain will play back, while playing back, while finishing, and then according to different content, put it in the brain into different functional circuits. In addition, the brain has learning functions at night. For example, in the case of a famous case in the West, the detective was puzzled by the day and could not figure out how the case occurred. As a result, he dreamed at night and dreamed out what was going on. The next day he broke the case according to his dream. Like this kind of sleep during the night, dreams sometimes bring insights and sometimes bring innovation.

Third, we must know that if we had a good dream the previous night, we would feel energetic the next day and feel comfortable. However, if you have a nightmare, your mood will be unpleasant the next day. You will feel that you have not slept well. You will feel anxious, restless, and angry. Visible dreaming is an essential part of maintaining a good attitude. From the perspective of psychoanalytic psychology, the meaning of a dream lies in the satisfaction of desire. Whether you are a noble person or a humble person, the depths of our minds are a collection of too many desires to be willing or able to speak up and do not want to or cannot speak out. Of these almost inexhaustible desires, many cannot be satisfied in real time or at all. In the real life, the desire to meet or fail to be satisfied can be obtained in the dream psychologically, and adjust the psychological balance. If there is no dream, then the desires of large and small will make us unable to sleep. Even if we sometimes feel disturbed and anxious in our dreams, we can make dreaming and sleeping the same.