The Osamu's solar terms are coming. It will soon be the coldest time in winter. Are we ready for cold and warmth? What does Osamu eat? What does Osamu eat to keep warm? What kind of health can you eat?
Health before and after Osamu: Preventing colds
In the season of Osamu, many children are prone to symptoms of fever. Sometimes the temperature is relatively high. You can use the heart of Chinese cabbage to boil water to drink. In addition to drinking, you can use cabbage water to rub the nostrils and rub the ear cavity. Cabbage water can help the body to heat down, and usually can use cabbage water to infiltrate the nostrils and ear canals, but be careful not to put water droplets into the ears, so it can also play a role in preventing colds. In addition, a yellowish cold nose may appear in the cold in winter, which indicates that the internal heat in the body is excessive. Cabbage heart water plus some green bean water, while drinking for the cold, fever have a certain therapeutic effect.
Health before and after Osamu: eat less salty salt
If you take too much salt in the summer, the body can excrete through the sweat, but the body sweats less during the winter, if the salt concentration increases, it will accumulate in the body and can not be discharged, which is a “taboo†for people with excessive blood pressure and blood lipids. In addition, the predisposing factors of pharyngitis are inflammation, heat and dryness, and the body has weak resistance in autumn and winter, and it is more likely to have repeated attacks. If the salt content in meals is too high, saliva secretion will be reduced, which is beneficial to the survival of various bacteria in the upper respiratory tract; high-salt diet may also reduce the ability of mucosal resistance to diseases, allowing various bacteria and viruses to enter the space and induce pharyngitis. In addition, roasted seeds and nuts such as seeds, peanuts and the like must eat less, these foods are salty and dry, also is the enemy of the throat.
Health before and after Osamu: focus on collocation
In addition to Chinese cabbage and radish in winter, you can also eat some carrots, scallions, celery, and potatoes. Potatoes seem ordinary and actually contain very rich inorganic salts and vitamins. If you can eat 300 grams of potatoes a day, you can provide more than 10 times the amount of daily vitamin C and 3 - 4 times the vitamin B1. Potatoes also contain large amounts of vitamin E, folic acid and minerals. Beans generally do not contain vitamin C, but if made into bean sprouts, it will produce very rich in vitamin C, such as bean sprouts contain 30 mg of vitamin C per 100 grams, and carotene can increase about 2 times, Vitamin B2 increases 2-4 times. In the winter when leafy vegetables are not enough, they can often be used together with food. This is a cost-saving and effective way.
Before and after Osamu's health, as long as physical conditions permit, it should insist on outdoor activities. When there is sunshine, do more outdoor sports, to adapt to the cold feeling, so that the human body can improve the ability to resist cold and help prevent colds, tracheitis and pneumonia and other diseases .
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