Now many health food stores have a lot of nutritional sub-powder to sell. These sub-powders are rich in nutrients, but small children have great health benefits. This issue introduces readers to some health-promoting children.
The smarter the flaxseed eats
Linseed is flat and sweet. In the lung, liver, large intestine. Most people can eat, especially people with high blood pressure, high cholesterol, or high blood lipids; people with dry skin, fine lines, rough skin or skin irritation, long eczema, high-intensity mental workers; infants who lack omega-3 fatty acids Infants and pregnant women who want to supplement comprehensive health and nutrition before pregnancy, during pregnancy, after pregnancy, new mothers, and new babies are suitable for eating.
Flaxseed is rich in Omega-3 fatty acids. It is a polyunsaturated fatty acid. It is one of the most important components of the human cell structure, and it is also a normal essential material for cell membranes. It is therefore also called an essential fatty acid. One tablespoon of flaxseed contains 3,800 mg of omega-3 fatty acids, which is equivalent to 10 times that of cod liver oil, but it does not have the disadvantages of smell, high cholesterol and saturated fatty acids.
Put 50 grams of flaxseed into a dry pan (without oil) and heat over low heat; stir fry for about 10 minutes. During the frying process, the flaxseed will scramble. To smell the rich aroma gradually, the flaxseed color can be darkened; let it cool and put it into a powder in the grinding cup of the mixer; put the powder in a dry container and seal it, put it in the refrigerator, eat it as soon as possible, Should not be kept for a long time; flaxseed flour can be mixed with porridge, noodles, pancakes, soy milk, like baking people are used to make bread, eat a lot.
It should be noted that flaxseed must not be eaten raw; flaxseeds are also oils with relatively high calorie content. The calories are similar to other nuts, so do not eat too much and eat as little as possible.
Grapes eat more beautiful
As we all know, the nutritional value of grapes is high. I do not know, the nutritional value of grapes is absolutely not lost in the grape flesh. Grape seeds are rich in amino acids, Vitamins and minerals. Grape seed oil has the effect of health care and beauty slimming. Grape seed extract has the effects of scavenging free radicals, anti-oxidation, anti-prostate cancer, and anti-hepatic tumors, and can also counteract nervous system damage. Protects the skin from deep, protects the skin from aging problems caused by environmental pollution; speeds up metabolism, promotes exfoliation of dead skin and prevents the deposition of melanin; also repairs cell membranes and cell walls, promotes cell regeneration, and restores skin elasticity.
The more you eat the harder the cucumber
Cucumber has calcium, bone, bone, and physical effects. It has a good effect on the elderly waist and leg pain, osteoporosis, bone necrosis of the femoral head. Fry the cucumber, grind it into a powder, sift it, and eat it. If you add sesame seeds, lettuce, better results.
In addition, pumpkin seeds, sunflower seeds, garcinia, raw rapeseed, sesame seeds, etc., have health care effects, and can be selected according to the individual's physical fitness.
Probiotics are a kind of active microorganisms that are beneficial to the host by colonizing in the human body and changing the composition of a certain part of the host's flora. By adjusting the host mucosa and system immune function or by adjusting the balance of the intestinal flora, promoting nutrient absorption and maintaining intestinal health, thereby producing single microorganisms or mixed microorganisms with a clear composition that are beneficial to health.
Promote the digestion and absorption of nutrients
Maintain the balance of intestinal flora structure
Improve meat quality
Improve the body's antioxidant level
Inhibit intestinal inflammation
Probiotics can alleviate the body's inflammatory response [9].
Protect the intestinal mucosa screen
Probiotics participate in a variety of cyclic processes in the water body. Through their own metabolism, they consume organic substances in the water and reduce the concentration of nitrite nitrogen and ammonia nitrogen in the water body, thereby achieving the effect of improving and maintaining good water quality.
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