Glutinous rice almond lean meat whitening soup
Materials: 200 grams of pork, 100 grams of rice, 50 grams of almonds, a little sugar.
Practice: Wash the lean meat and slice it for use. The glutinous rice and almonds were washed with water and then soaked in water for overnight use. Put lean meat and soaked glutinous rice into the sand pot, add appropriate amount of water, and after the fire is boiled, use simmer for half an hour. After half an hour, add almonds to the pan and continue for half an hour. According to personal preference, adding sugar seasoning can be eaten.
The glutinous rice almond kneading whitening soup has the effect of strengthening the spleen and dampness, dispelling phlegm and relieving cough, and can also help the MM to improve the skin dullness and brighten the skin tone. It is a delicious and nutritious food.
2 glutinous rice, green bean lily, white porridge
Ingredients: 50 grams of rice, 25 grams of green beans, 100 grams of fresh lily, sugar amount.
Practice: Mung beans, glutinous rice boiled until five mature. In the boiled pot, add the lily, and then use slow fire to rotten as porridge-like, add sugar to eat.
This glutinous rice bean lily white porridge can clear away heat, detoxify, eliminate irritability, treat eczema, and of course, whitening effect. Applicable to face flat warts, acne, freckles, and dry skin.
3 citrus white fungus glutinous rice whitening
Ingredients: Water made of Tremella 15, 2 oranges, 50 grams of glutinous rice, 50 grams of crystal sugar.
Practice: Water tremella remove the yellow root, tear it into small pieces and blisters for 2-3 hours. The glutinous rice is soaked in water in advance for a night and then the citrus petals are opened. After the water in the pot is boiled, put glutinous rice for 30 minutes, and then put the white fungus and orange rind into the boil for 10 minutes. Finally, put the sugared citrus cake and turn it over for 10 minutes. Let cool and put in the fridge for cold food, taste better.
This citrus white fungus glutinous rice whitening can promote metabolism and improve skin texture.
Glutinous rice, red dates, white porridge
Ingredients: 50 grams of rice, 30 grams of lotus seeds (to the heart), 12 dates (nucleation), 50 grams of rice, and brown sugar (honey).
Practice: glutinous rice and lotus seeds are boiled first, then add glutinous rice, red dates with the porridge, with the amount of brown sugar (honey) to reconcile consumption.
This glutinous rice lotus red dates white porridge has lungs diarrhea, skin whitening effect.
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