Qi Nourishing
According to the Chinese herbalist book “The Classics,†jujube has a sweet, warm taste and a good taste of the spleen and stomach. Modern pharmacological research now shows that jujube can increase oxygen content in the blood and nourish body cells. It is a powerful agent for mitigating drug effects.
In traditional Chinese medicine, the application of red dates can be divided into the following categories:
1. Spleen and Stomach: People with weak spleen and stomach, diarrhea, and fatigue, eat seven red dates each day, or share it with Codonopsis pilosula and Atractylodes Rhizome, and can supplement the Qi and Qi and strengthen the spleen and stomach to increase the appetite and stop diarrhea; red dates and ginger Pinellia is used together to treat gastritis, such as bloating and vomiting, caused by careless eating.
2. Nourishing Qi and nourishing blood: The jujube is a nourishing product, and dietary herbs often add red dates to nourish the body and nourish the blood. Dr. Sun Andyi of National Taiwan University Immunology Dr. Sun Andy strongly advocates eating red dates, jaundice, and wolfberry at ordinary times, which can enhance the body's vital energy and enhance immunity.
3. Nourishing and soothe the nerves: female bipolar disorder, cry, restlessness, etc., with red dates and licorice, wheat with the <Gamma Dazao soup>, can play the role of nourishing the nerves, Shugan Jieyu.
4. Relieve medicinal properties: Red dates are often used in medicines with severe drugs to reduce the side effects of strong drugs and protect the righteousness. Such as: "Ten Zao Decoction", use jujube to relieve the toxicity of laxatives such as Ganzi, Daxue and medlar, protect the spleen and stomach from harm.
5, jujube and sweet, containing protein, amino acids, carotene, vitamins, iron, calcium, phosphorus substances, not only can promote the secretion of female hormones, strengthen the development of the chest, as well as replenishing the spleen and stomach, to reconcile the drug, nourishing God's effect.
Jujube is a sacred product of qi and nourishing blood. At the same time, it is also cheap and inexpensive. People do not need to purchase expensive supplements from the public, and the good use of red dates can achieve the effect of health care.
Diabetics have better eat less and have too much sugar.
The king of all fruit
According to historical records, jujube is a traditionally famous tree species native to China.
Jujube is a nutritional good product, known as the "king of fruit." Jujube is rich in vitamins A, B, C and other essential vitamins and 18 kinds of amino acids and minerals. The content of vitamin C (ascorbic acid) is as much as 70 to 80 times that of grapes and apples. Rutin (vitamin P) The content of these two vitamins is also very high. These two vitamins have a certain effect on preventing cancer and preventing hypertension and hyperlipidemia.
Jujube is sweet and sweet, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich in vitamin A, vitamin C, vitamin B1, vitamin B2, and also contains carotene, etc. It is very rich in nutrition, and folks have “every day Eat red dates, not the old life, "said. Jujube is not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing the body, and remedying the disease. Maternal consumption of red dates, can replenishing qi, nourishing the nerves and calming the body, speeding up the recovery of the body; elderly frail, eating red dates, can enhance physical fitness, anti-aging; in particular, some people engaged in mental work and neurasthenia, with red jujube soup on behalf of the tea , can feel attentive and increase appetite. People who are known as teacups, who have had drinks in the evening, will inevitably be able to stay awake without sleep. If they use red jujube Jiantang on behalf of the tea every night, they can avoid the pain of insomnia. In the spring and autumn season, it is warm and cold, adding a few slices of Mulberry Decoction on behalf of the tea in the red dates to prevent colds and colds; summer heat, red dates and lotus leaves can be cooked with Qi to relieve summer heat; winter cold, red dates and Tang Jia ginger brown sugar can be driven Cold warm stomach. Jujube is a natural beauty food. It can also benefit Qi and spleen, promote blood biochemical circulation and anti-aging. In addition there are some little-known features of red dates:
anti-allergy
Jujube treatment of allergic purple spots, eat three times a day, each time eating 10, generally three days to bear fruit. Japanese scientists have discovered that red dates contain a large amount of substances called cyclic adenosine monophosphate, which has the effect of dilating blood vessels and anti-allergic effects. At the same time it also has the function of enhancing myocardial contractility and improving the nutrition of the heart muscle.
Treat hypotension
Jujube 20, a hen, the chicken cut into pieces, the fire stir fry, add seasoning, boiled eight mature, add jujube cooked, graded food.
The principles and methods of liver protection
Jujube is not only a kind of food that is deeply loved by the common people, but also a commonly used traditional Chinese medicine. Modern pharmacological studies have found that dates contain more protein, amino acids, carbohydrates, organic acids, vitamin A, vitamin B2, vitamins C, P, etc., as well as trace elements calcium, phosphorus, potassium, iron, magnesium, aluminum and a large number of Cyclic adenosine monophosphate and so on. It is warm and sweet, with the effect of nourishing the spleen, nourishing the nerves, stimulating the body fluid, relieving the drug, and alleviating the drug. Traditional Chinese medicine has long used the method of raising liver detoxification by jujube group prescription "living liver soup". Dr. Sheng Guoguang, director of the Institute of Organisms and Liver Diseases of Hubei Provincial Hospital of Traditional Chinese Medicine, introduced that jujube has liver protection, spleen, lower cholesterol, increased white blood cells, anti-allergy and so on.
Jujube not only has its own rich nutrition, but it can also eat some natural red dates every day to protect the liver, in addition to regular monitoring under the guidance of a specialist.
There are many ways to eat jujube, steamed, stewed, braised, boiled. The most common method is to take red jujube with Jianshui, so it will not affect the efficacy of liver protection, but also can avoid raw food-induced diarrhea. Wash 10-30 grams of red dates, and use a knife to draw straight lines on the surface of the skin to help nutrient overflow, and then add appropriate amount of boiled water for about 1 hour. You can also add red dates in the porridge to make dates. In addition, jujube lotus soup, jujube peanut soup, etc. are also common methods.
Anti-cancer prevention and hypertension
Red dates are rich in triterpenoids and adenosine diphosphate. Most triterpenoids have the function of inhibiting cancer cells. Therefore, people who eat red dates rarely suffer from cancer.
Jujube food taboos:
Although jujube is good, it can be eaten regularly but it cannot be overdosed. If you eat too much, you will have to flatulence. Therefore, you should pay attention to the control of food intake.
Jujube is rich in sugar, not suitable for diabetics to eat; eat more dates, no water to rinse, easy to decay.
Those who suffer from dampness or abdominal distension do not eat; those who are hot and humid and have yellow tongue coating are unfit for human consumption.
People with chronic diseases, food products, and constipation should not eat too much; dental caries, dental aches, and feverish cough patients should not be eaten.
Jujube fiber content is high, not easy to digest, must be fully chewed when eating, otherwise it will affect digestion. People with poor gastrointestinal tracts must not eat too much.
Jujube contains very rich vitamin C and vitamin P. These two vitamins have a good effect on preventing hypertension, hyperlipidemia, and cancer prevention.
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