Cold dew diet: four dishes and three melons

Cold dew diet interesting talk

Four dishes and three melons

To keep the autumn in the fall, you can choose to eat lily, mustard, Chinese cabbage, and spinach; in addition, three kinds of melon can be eaten: loofah, bitter gourd, and pumpkin. The four dishes are best cooked after adding vinegar, soy sauce, sesame oil mix and eat; three kinds of melon, except pumpkin can be steamed to eat, the rest is best to eat soup. After eating the loofah, the loofah is left with water, and after the water is simmered, the feet and the bubble hands at night can move the meridians and active joints. Loofah is a medicine in Chinese medicine and it is good for the solution of joint spasm, rheumatic pain, and leg pain. It is also possible to rub the skin of the arm, back, chest and legs with a frying water of watermelon rind and calabash skin to provide delicate skin.

菠菜

Qiu Qiu

The hometown of spinach was in Persia. More than 2,000 years ago, the Persians used it as a vegetable plant. So far, spinach has the alias of "Persian Grass." In the 21st year of Zhenguan in the Tang Dynasty, the king of Nepal used spinach as a gift to send his envoy to Chang'an. Since then, spinach has settled in China. Spinach sweet, cool, Lee's five internal organs, hangover poison, can Runzao Hua Chang, nourishing blood to stop bleeding, heat Chufan, thirst, Liver eyesight. In addition, spinach is also rich in vitamin E. Vitamin E is an antioxidant that can prevent the oxidation process in the body and promote longevity. Therefore, eating more spinach has an inestimable effect on delaying aging. A recent experiment by the US Department of Agriculture shows that eating about 30 grams of fresh spinach a day is better than drinking 3 cups of red wine.

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