In winter, many people are prone to symptoms such as dry skin, dizziness, drowsiness, and reduced ability to respond. At this time, if you can eat some fruits that thirst and thirst, you will feel refreshed and comfortable. So what's good for winter? What are the fruits of health care in winter?
1, grapes - the king of antioxidants.
Grape has replenishing qi and blood, strong bones and muscles, meridians, swelling, and urination. It is suitable for people with anemia, hypertension, edema, neurasthenia, and fatigue. Grapes have a high iron content and are also suitable for children, women and frail anemia.
The resveratrol contained in grape is a kind of strong anti-oxidant, can resist anti-aging, and remove the free radicals in the body, have positive prevention and cure effect on cardiovascular disease.
If the appetite is poor, add 20 grams of raisin to 250 ml of fresh milk for breakfast and boil it together.
Experts advise: grape cold nature, weak spleen and stomach should not eat more grapes; after eating grapes can not drink water immediately, otherwise easy to diarrhea; diabetic patients can not eat more, preferably no more than 20 tablets a day.
2. Pear - Runfei Fruit
The pear is sweet and cool, slightly acidic, and has the effect of clearing away heat and producing lungs and phlegm. It is a good fruit for prevention and treatment of Qiuzao. Pears can maintain the health of cell tissue and also soften blood vessels.
Fresh pears have detoxification, Shengjin Runzao, pure heart fire-retardant effect; Jianshui or candied fruit paste, there is heat lungs, phlegm and cough. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
Cough can be made walnut syrup pear drink, taking a pear (about 150 grams) cut into large pieces, walnuts (retaining purple clothes), 30 grams of crystal sugar, 800 ml of water, boiled into juice. Each time you eat a tablespoon, 3 times a day, even for several days.
Sore throat, cough can eat honey Sydney, with snow pear 3, smashed add 50 grams of honey, decoction taken 3 times a day. Pear cold, cold body, spleen diarrhea were not eaten.
3, Apple - a woman's beauty fruit
The apple is sweet and cool, with the effect of thirst quenching, clearing away heat, removing irritability, eliminating stomach irritability, moistening the lungs, rejuvenating the heart, and astringent diarrhea. Apple can lower cholesterol, prevent arteriosclerosis, fight cancer, fight fatigue, and help to excrete sodium.
Diarrhea caused by indigestion can be treated with apple mud. Prepare several apples, wash with boiling water, peel, steam cooked, smashed into mud; 4 times a day, each time about 100 grams, 50 grams per baby under one year old, daily serving 3 to 4 times.
Experts advise: As Apple is rich in tannic acid, may cause constipation and aggravate the condition, myocardial infarction and diabetes should not eat; usually have symptoms of stomach cold, ulcerative colitis patients avoid raw apple.
4. Hawthorn - King of Pectin
Hawthorn sweet and sour, tepid, there are scattered silt, consumer product, phlegm, detoxification, refreshing, clearing the stomach, refreshing, increase appetite, fat and blood pressure and other effects. Hawthorn is rich in nutrients, vitamin C and calcium are high.
Pectin is a polysaccharide substance that helps control blood sugar and blood lipids. In addition, hawthorn also contains a large number of flavonoids and organic acids, with anti-cancer, anti-cancer, blood pressure and cholesterol. The general population can eat, especially for indigestion, cardiovascular disease and enteritis patients.
Experts advise: hawthorn taste sour, so stomach bleeding, hyperacidity people eat; hawthorn can promote contractions, pregnant women fasting. Children, sick physically ill and dental patients are unfit for human consumption.
5, pomegranate - the king of dietary fiber
Pomegranate-rich water-soluble dietary fiber is not decomposed by enzymes in the digestive tract, preventing constipation and reducing diarrhea. Pomegranate seeds are rich in vitamin C and polyphenols. These substances have good anti-aging and anti-cancer effects. Therefore, when eating pomegranate, chew the seeds.
Diarrhea, irregular men can usually eat pomegranate glutinous rice porridge, prepare a sweet pomegranate, 50 grams of japonica rice, white sugar, pomegranate peeled and crushed, into the pot, add water and boil for 15 minutes, filter to residue, Take soup, put glutinous rice, the fire boiled, turn a small fire boiled porridge, transfer to sugar can be.
After drunkenness and thirst, you may wish to drink some pomegranate soup: 2 fresh pomegranates, appropriate amount of crystal sugar, pomegranate peeled and put into the pot, add proper amount of boiled water for half an hour, and add boiling sugar until it dissolves.
Experts advise: Pomegranate can not eat, or damage the teeth, lung injury; pomegranates should not be the same food with seafood, fish; pomegranate has astringent effect, suffering from a cold, acute inflammation, constipation, Shen Shen.
6, fresh dates - Almighty King.
Compared with other autumn fruits, fresh dates have a number of nutrient contents, such as vitamin C, potassium, magnesium, iron, and zinc. Vitamin C softens blood vessels, prevents hypertension, coronary heart disease, and atherosclerosis. Potassium is good for controlling blood pressure, and magnesium helps fight stress.
Experts advise: jujube is hot, phlegm, constipation, stomach patients and diabetics should not eat more.
7, citrus - the king of vitamin B1.
Vitamin B1 plays an important role in the signaling of the nervous system. In addition, the content of carotenoids in citrus is also much higher than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the effect of protecting eyes and eyes.
Citrus also contains antioxidant, anti-cancer, anti-allergic ingredients, and can prevent blood clotting, reduce the incidence of coronary heart disease, stroke and high blood pressure.
8, persimmon - heat lungs
Persimmons have the effect of moistening the lungs and coughing, clearing away heat and producing fluid, and removing phlegm. Fresh persimmon raw food, there is good effect on tuberculosis cough fever, cough, phlegm and blood clots embolism.
Red soft ripe persimmon, can treat fever, polydipsia, dry lips, rotten heart, enthusiasm embolism.
9, è¸è ç—° ç—° phlegm cough
The boiled can be used for fruit consumption. It has the effects of heat-clearing, detoxification, cooling and detoxification, and can be used to treat fever, dry mouth, dry throat, hyperactivity, cough, sputum, thick yellow, etc., and juice with lotus root. Drink better together.
Pharmaceutical Packaging Material
The Anomatic series of high-quality deep drawn Aluminum Canisters is designed to be compatible with your chosen valves, Actuators and drug formulations. Our deep drawing process ensures a consistent side wall thickness using high strength aluminum which is far superior to other forming methods. The aluminum is work hardened during the deep draw process and the surface mechanically polished providing a smooth, hard internal finish suitable for use with both CFC and HFA propellants.
Aluminum anodization is an electrochemical process that enhances the strength, durability, and appearance of aluminum. When aluminum is oxidized, super-strong oxide (anodic) layers [grow" on the surface of the metal. These new layers are highly resistant to wear and corrosion.
The exacting part to part consistency achieved with our unique anodizing system cannot be obtained with conventional hoist line systems. Conventional anodizing systems present parts with varied coating thicknesses and voids formed due to air pocketing.
A consistent uniform 6 µm anodic film thicknesses will protect certain drug formulations and the canister from degradation. Heavier film thicknesses of up to 12µm can be provided to meet your more demanding application.
pharmaceutical primary packaging,Pharmaceutical Packaging Material,Packaging Material,Pharmaceutical Material
Anomatic(suzhou)metal packaging co,ltd , https://www.anomaticpharma.com