Xiaomang is the eighth solar term in 24 solar terms in a year, and it is also the second solar term in summer.
Little full-season health Raiders
1, diet health
In terms of diet, after entering the small age, the temperature keeps rising. People often like to use cold drinks to cool off the summer, but excessive drinking can cause abdominal pain, diarrhea and other illnesses. At this time eating a cold diet can easily cause gastrointestinal discomfort and abdominal pain, diarrhea and other embolism, due to the development of pediatric digestive system is not yet complete, the elderly organs and organs gradually decline, so children and the elderly are more prone to this situation. Therefore, diet should be taken to avoid overdose of cold food.
2, living health
After the small hours, the temperature rises obviously and the rainfall increases. However, it will still be cool in the morning and in the evening, and the daily temperature difference is still relatively large. Especially after the rainfall, the temperature drops more obviously. Therefore, it is necessary to pay attention to the timely addition of clothes, especially when sleeping at night, pay attention to keep warm, Avoid catching cold with cold. At the same time, it should also follow the laws of the summer yin and yang, get up early to get up early to sleep, but to ensure that sleep time, in order to maintain energy.
3, emotional health
When the weather is relatively hot, people feel irritability and irritability. At this time, they must adjust their moods, pay attention to maintaining a comfortable mood, and have a broad mind in order to prevent high blood pressure and cerebrovascular accidents such as hypertension and cerebrovascular accidents. At this time can participate in some outdoor activities such as chess, calligraphy, fishing and other educated temperament, but also in the early morning to participate in physical exercise, walking, jogging, Taichi, etc. is appropriate, not too vigorous exercise, to avoid sweating Dripping.
Small full-fair, best-to-eat fruit
Litchi
Litchi is mainly produced in the south and is known as the "king of fruit." Litchi has the functions of nourishing the spleen, nourishing blood, quenching thirst, and regulating qi and relieving pain. Litchi can be gently pinched in the hand when it is selected, so the hand of the litchi senses the firmness and elasticity. From the appearance, the color of fresh litchi is generally not very bright. If the lychee shell has flat cracks and obvious sutures, the taste is sweet.
2, Yang Mei
During the hot summer, it is difficult to avoid bad appetite and you do not want to eat. Yangmei can help you to increase your appetite. Yangmei contains a variety of organic acids, as well as a large number of vitamin C, we all know that Yangmei taste a bit sour, sour things will promote appetite, enhance gastrointestinal digestion, so eat Yangmei can increase stomach acidity, digestion of food, Promote appetite.
3, green plum
The early summer is the world of green plum. Oume contains a variety of natural high-quality organic acids and abundant minerals. It has unique nutritional and health functions such as net blood, whole intestine, blood fat, fatigue, beauty, adjustment of acid-base balance, and enhancement of human immunity. However, fresh green plums are sour and can not be eaten directly. They need to be processed and eaten, and the most famous one is Qingmei.
4, plum
Plums are an indispensable fruit of summer. The slightly acidic plums are rich in vitamin C. Since 85% of plums are water, it helps relieve hunger and thirst, and it makes people feel full and is an ideal diet food. Plums are also rich in dietary fiber, which helps gastrointestinal movements and defecation and reduces constipation.
Little full solar health precautions
Cold and sleepy
The small full-fledged summer is in late May when the temperature is significantly higher, and if it is cold, it will inevitably cause rheumatism, wet skin disease and other diseases. In the small-total-sweat regimen, we must put forward the viewpoint of keeping healthy before the disease. It is before the illness goes and all kinds of prevention work is done to prevent the occurrence of diseases.
In the health of the disease prevention, the emphasis is still on: the corresponding outlook on nature of the heavenly person and the memory of the righteousness and the irrelevant pathological view of evil. TCM believes that the human body is an organic whole, and that humans and the external environment are also closely related. It is proposed that humans must master the laws of nature, comply with changes in the natural world, and maintain the coordination of the internal and external environment in order to achieve the purpose of disease prevention and health care.
Chinese medicine also believes that the occurrence of diseases is related to the factors of righteousness and evil spirits. Evil is an important condition that causes disease, and the lack of righteousness in the body is the inherent cause and basis of disease, but does not deny the leading role of external pathogenic factors in special circumstances. Therefore, "prevention of disease" should start with enhancing both the righteousness of the body and the prevention of evils.
After the small room temperature, the temperature will rise obviously and the rainfall will increase. However, it will still be cooler in the morning and at night, and the daily temperature difference will remain large. Especially after the rainfall, the temperature will drop more obviously. Therefore, it is necessary to pay attention to the timely addition of clothes, especially when sleeping at night. Stay warm and avoid catching colds while catching cold. At the same time, it should also follow the laws of the summer yin and yang, get up early to get up early to sleep, but to ensure that sleep time, in order to maintain energy. This is the most important point of health taboo at the small full season.
Emotional anxiety
When people are full, they feel irritated and restless. At this time, they must adjust their moods, pay attention to maintaining a comfortable mood, and have a broad mind to prevent high blood pressure, cerebrovascular accidents, and other cardiovascular and cerebrovascular diseases after emotional fluctuations. At this time, you can participate in some outdoor activities such as playing chess, calligraphy, and fishing. At the same time, you can also participate in physical exercise in the early morning. It is advisable to take a walk, jog, and Tai Chi. It is not appropriate to exercise too much and avoid large sports. The sweat is dripping and the yin hurts.
Cold foods
After entering the Xiaomang, the temperature keeps rising, people often like to use cold drinks to cool down, but excessive drinking can cause abdominal pain, diarrhea and other illnesses. At this time eating a cold diet, can easily cause gastrointestinal discomfort and abdominal pain, diarrhea embolism. Since the development of the digestive system in children is not yet complete, the function of the old man's organs is gradually declining, so children and the elderly are more prone to this situation. Therefore, diet should be taken to avoid overdose of cold food. This is a taboo for the health of children. Careful wet food
After the small hours, not only the weather is hot, sweating is more, but also rain is more. The diet should be refreshed and light, mainly vegetarian, eat foods with heat, dampness and nourishing effect, such as Chixiaodou, Coix seed, mung bean, wax gourd, Cucumber, lily, cress, scallions, black fungus, carrots, tomatoes, watermelons, yams, squid, grass carp, duck, etc., avoid eating thick, sweet, fatty, wet, wet food, of course, can also With dietary conditioning, you can often drink some Shengmaiyin to benefit Qi Sheng Jin.
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