How to eat the best black kidney beans
The biggest medicinal effect of black beans is "Kidney." The kidneys of Chinese medicine are responsible for the growth, development, and reproduction of human beings, so that the functions of organs are active and the energy is accumulated. In a word, it is "life energy."
Black beans can strengthen kidney function, with hematopoiesis, nourishment and detoxification.
Black beans are not digestible and must be chewed when consumed. Black beans best porridge, soup, milled into soy milk and other food. Although black beans are good, they can cause constipation if eaten after being cooked. Therefore, black beans should not be eaten.
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It should be noted that black beans fried hot, will damage the spleen, weak people are unfit for human consumption.
Black beans are not easy to digest, poor digestive function, food product abdominal distension who want to eat less or do not eat.
Black purine content is higher, patients with liver, kidney and other diseases to eat less or do not eat.
ã€Black bean kidney recipes】
Black bean pork belly soup
Efficacy: Tonic deficiency, spleen and stomach.
Ingredients: 20 grams of black beans, oyster paste, mulberry, rosmarinus and 1 pork belly.
Seasoning: salt amount. practice:
1. Wrap the black beans, risin, mulberry and rosé with clean gauze; clean the pig's belly and remove odors.
2. Put the gauze bag and pork belly together in a pot, add appropriate amount of water to stew, and season with salt.
Black bean purple rice porridge
Efficacy: Kidney, Qi, Buxu.
Material: 75 grams of purple rice and 50 grams of black beans.
Seasoning: 5 grams of sugar.
practice:
1. Wash black beans and purple rice and soak for four hours.
2. Set the fire on the pot, add appropriate amount of fresh water, and boil it with a big fire. Add purple rice and black beans to boil. Turn to a low heat for one hour until cooked. Sprinkle the sugar and mix well.
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