The Dragon Boat Festival is approaching, and many people will put the refrigerator in advance, but they do not know how to heat the dumplings. Some people are used to boil, some like steaming, and some use frying pan fry. How do you heat the dumplings?
How to heat the dumplings
One, more steam than boiled more taste
Many small partners like to use hot water to cook their rice dumplings. In fact, boiling rice dumplings with hot water is very easy to cause nutrient loss in the dumplings, and more or less there will be a little sticky feeling.
The water-steamed dumplings will not only preserve the nutrition of the dumplings, but also taste better. However, when steaming is used, it is necessary to pay attention to fully steaming the dumplings. Therefore, steaming time should be as long as possible, generally not less than 10 minutes.
Second, use microwave heating should pay attention to the use of steamer
When using a microwave oven to heat the tweezers, it is best to use the type of steamer that is used for the microwave oven to heat it, and put a proper amount of fresh water in the steamer so that the heated tweezers are not only soft and delicious, but it is easier to ensure that the tweezers can be heated. To fully cooked, there will be no phenomenon of reproduction.
Many people may not know that the scorpion scorpion will directly damage the gastrointestinal mucosa. In addition, it is very easy to induce acute gastritis. Therefore, no matter what method is used to heat the scorpion, we must ensure that the scorpion is fully cooked. The sandwiches must not be eaten.
Three, frying pan heating
Add a suitable amount of cooking oil to a frying pan (preferably a non-stick pan), heat it, and then put the diced diced diced diced pieces into it. The taste of this recipe is particularly fragrant, but should not be used by people who are easily exposed to fire or greasy.
Why do you want to eat hot dumplings?
1, glutinous rice itself is difficult to digest
Compared with rice (amylose-based), glutinous rice (mainly amylopectin, more easily digested), fast digestion (blood glucose can easily rise and fall, diabetes should be avoided), but incomplete digestion. Because glutinous rice has low water absorption and expansibility, it has a large viscosity and a smooth taste after cooking. On the whole, glutinous rice is more difficult to digest.
2, cold rice is more difficult to digest than hot glutinous rice
The hot glutinous rice amylopectin will be gelatinized and easily decomposed by human digestive enzymes. After cooling, amylopectin in glutinous rice may be regenerated as amylose (it is generally considered that amylopectin is not easily regenerated, but it is considered that When the degree of polymerization of the short-branched starch on the outside of the starch reaches 15-18, it may still cause rejuvenation, and it is not easily digested by digestive enzymes. Moreover, after glutinous rice is cold, it will also become hard, sticky, and more chewy, affecting digestion.
3, long-grained glutinous rice refrigerated, reheated and digested slowly
Studies have shown that for glutinous rice and long-grain glutinous rice, due to the different structure of amylopectin, their digestive velocities differ greatly when they are refrigerated and reheated. Contrary to glutinous rice, the long-grained glutinous rice is cooled and reheated, and the digestion rate is lower than when it is freshly cooked (the first time it is cooked and cooked).
4. Animal oil influences digestion in cold meat soup
For the ingredients in the dumplings, if it is meat such as pork, because it contains more animal oil, they will be condensed after the cold milky solid, hot liquid oil is significantly more difficult to digest. If the ingredients are some beans such as mung beans, for most people, eating such cold beans is generally not a problem (I believe that red bean ice cream, cold rice pudding, mung bean cake, etc. are all eaten), but cold Barley also affects digestion. Therefore, it is recommended that the dumplings are best eaten hot.
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