How to choose thousands of kinds of weight loss methods? The most important thing is to have safety, health, and effectiveness, right? This will give you a show of super-loving multicolored fruit baskets to lose weight, so that you can quickly experience the benefits of slimming Oh, it's fun.
1, orange fruit
Weight loss representatives: orange, pineapple, mango, carrot
Orange is rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue. The inner thin skin contains dietary fiber and pectin, which can promote defecation and detoxification, and can lower cholesterol.
Pineapple contains almost all the vitamins that the body needs, 16 natural minerals, and can help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively soothe the fat. It can effectively eat pineapple or drink pineapple juice in foods every day, but it should not be excessive or eat unprocessed raw pineapple. The first is to reduce the taste. Stimulate the oral mucosa; Second, it is easy to produce bromelain, and people who are allergic to this protease will have symptoms such as itching of the skin.
Mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits. Mango also has the functions of stomach-fighting, thirst-quenching, and diuresis, effectively eliminating edema, and mango is rich in protein, so it is very tolerant.
Abdominal satiety is easy to produce, but mango eat more easily get angry.
Carrots are rich in vitamins and have a slight and persistent sweating effect, which stimulates metabolism and promotes blood circulation to achieve effective fat burning. Chinese medicine believes carrots are sweet, flat and have spleen and stomach
Liver eyesight, detoxification, impotence, nourishing yang, nourishing yang, removing phlegm, reducing gas, and coughing can be used for gastrointestinal discomfort, constipation, and night blindness (the effect of vitamin A) It can be said that the effectiveness of carrots is really great!
2, red fruit
Weight reduction: red apple, strawberry, tomato, watermelon
Red apples are rich in pectin, sugar, and vitamin C, they promote digestion, and they have less than 58 calories per 100 grams. Studies have found that eating a big apple a day can lower cholesterol levels.
Strawberry contains 80% of water, rich in vitamin C, a small amount of dietary fiber and potassium, and low sugar content is an ideal food to reduce the cholesterol level in the blood.
Tomatoes contain lycopene and a lot of antioxidants, and tomatoes are low in calories, contain vitamin C, can promote digestion and absorption.
Watermelon is the fruit with the highest moisture content, up to 95% of its total weight, and can promote the kidneys to expel waste and toxic substances from the body.
3, green fruit
Weight reduction: green apple, kiwifruit, green jujube, green pear
Green apple contains a lot of vitamins, minerals and abundant dietary fiber, especially pectin and other ingredients, can help digestion and absorption. Studies have confirmed that eating one fresh green apple each morning before an empty stomach or at night before going to sleep, in addition to laxative, there is a certain control effect on obesity.
Kiwifruit is rich in vitamin C and soluble dietary fiber, which can lower cholesterol, help digestion, prevent constipation, and quickly remove and prevent the accumulation of harmful metabolites in the body.
Jujube has the name "tropical apple", which is rich in fructose and fiber. In particular, the content of vitamin C is 5 times that of watermelon, 9 times that of pear, and 20 times that of apple. It is called "vitamin C fruit". It has the functions of promoting blood circulation, anti-oxidation, and strengthening human immunity. It often eats to stimulate stomach and fluidity, beauty and beauty, delay aging, and effectively burn fat to achieve weight-loss beauty.
Shari is cold and cool, with high moisture content and high sugar content. It is mainly soluble sugar such as fructose, glucose, and sucrose, and contains a variety of organic acids. Therefore, it is sweet, refreshing, and sweet and pleasant. After eating, it is refreshing, with both nutrition and antipyretic symptoms. It can stop coughing and rejuvenate the body, clear the heart and throat, and reduce the risk of fire and heat. It can be a cool and refreshing fruit for summer and autumn fever. Sand pear can also effectively solve constipation problems and quickly smooth out the protruding lower abdomen.
4, purple fruit
Weight loss: grapes, mulberries, figs
Grapes are rich in vitamins, can promote gastrointestinal motility, speed up metabolism and prevent cholesterol accumulation.
The dry matter content of figs is very high, fresh fruit is 14-20% and dried fruit is over 70%. Among them, 34.3% (dry weight) of glucose can be directly absorbed and utilized by the human body, 31.2% (dry weight) of fructose and 7.82% (dry weight) of sucrose. Therefore, the calorie is lower and is called low-calorie food in Japan. Domestic medical research proves that it is a weight-loss health food.
Nutritional components per 100 grams of mulberry (violet, red): energy 48 kcal, protein 1.6 g, fat 0.4 g carbohydrate 12.9 g, dietary fiber 3.3 g, vitamin A3 g, carotene 20 g, riboflavin 0.05 mg, Vitamin E 12.78 mg, calcium 30 mg, phosphorus 33 mg, potassium 32 mg, sodium 1.9 mg, iron 0.3 mg, zinc 0.25 mg, selenium 6.5 μg, copper 0.06 mg, manganese 0.29 mg. Mulberry is not only rich in nutrients but also effective in fat removal and drainage.
5, white fruit
Weight reduction: ginseng fruit, melon, white radish
Ginseng fruit has a reputation as a "king of cancers," because it is rich in many trace elements, and these trace elements such as: selenium, iron, calcium, zinc and other elements on the activation of human cells, enhance human immunity, maintain normal immune cells Functions, which promote the absorption and utilization of various vitamins and nutrients, and inhibit the fission of malignant cells, play an important role in decision-making.
Muskmelon is rich in aromatics, minerals, sugar and vitamin C content is significantly higher than watermelon. Eat more melon, is conducive to the human heart and liver and intestinal system activities, and promote endocrine and hematopoietic function. The motherland medicine has confirmed that melons have a significant effect of "relieving the heat, solving thirst, and urinating urination."
White radish contains mustard oil, amylase and crude fiber, with the promotion of digestion, a variety of urinary stones, poor urination, can be used to slice candied orally; all kinds of edema, available radish and floating wheat decoction taken.
Isn't it interesting? But the heart does not move quickly to buy all kinds of delicious fruit. We eat a fruit to lose weight!
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