Oil sauce crab
[Materials] 500 grams of crab (sea crab can be), ginger, onion, vinegar, soy sauce, sugar, dry flour, monosodium glutamate, rice wine, starch, cooking oil amount.
ã€Practice】Clean the crabs, remove the sharp claws, and turn them into two halves in the middle of the zigzag, digging crabs and crabs. Heat the pan, put the oil in the pan till it reaches maturity, and fry the crab (touch the flour side down). After the crab is yellow, turn it over and fry it again to make the crab evenly heated on all sides until the crab shell is red. , add onion ginger, rice wine, vinegar, soy sauce, sugar, water, burn about eight minutes until the crab meat is fully cooked, receive thick soup, into the MSG, and then water starch thicken, topped with a small amount of oil can be pan .
ã€Efficacy】 Yin Yin marrow, heat dissipation.
Hymichi bamboo shoots
[Materials] 400 grams bamboo shoots, 25 grams of dried rice, cooking wine, salt, monosodium glutamate, broth, vegetable oil amount.
[practice] Wash the bamboo shoots, use the back of the knife to shoot loose, cut into 4 cm long sections, and then cut into a note. Put the boiling water in the saucepan to remove astringency and remove the cold water. Heat the oil into a hot pot until it is hot, put it in the bamboo shoots and deepen it, and remove the oil. Keep a small amount of base oil in the pot, put the bamboo shoots, stock, and salt slightly, and then cook it; then put the oil in the wok until it is warm, and cook it under the sea. Use a little soup, add MSG, and pour the bamboo shoots. Fry the pan and stir it evenly.
ã€Efficacy】 Heat eliminates phlegm.
Radish almond boiled bovine lung
[Materials] 500 grams of radish, 15 grams of almonds, 250 grams of bovine lung.
[practice] Radish cut, almond peeled, sharp. Bull lung burned with boiling water, then ginger, cooking wine stir fry. Add appropriate amount of water to the pot, add beef lungs, radish, almonds and cook it.
ã€Efficacy】 Bufeiqingfei, lowering gas and removing phlegm. Eat lung soup. 2 to 3 times a week.
Candied duo
[Materials] fried sweet almonds, fried walnuts each 250 grams, 500 grams of honey.
[practice] Put the fried sweet almond into the pot, add enough water, boil for 1 hour, add walnut, add juice, add honey when dry, mix until boiling.
ã€Efficacy】 Bushenyifei, cough and asthma moistening.
Angelica stew chicken
ã€Material】 Angelica 30 grams, 1 hen.
[practice] Slaughter the hens and go to the intestines. Fill the chicken's belly with Angelica sinensis and place it in a casserole. Add enough water to make it boil. Beat the floating foam and simmer until it's overheated.
ã€Efficacy】 blood and Qi, and stomach pain.
Sugarcane porridge
[Materials] 800 ml sugar cane juice, 200 grams of high glutinous rice.
[practice] The sugarcane is washed and squeezed, and the glutinous rice is washed cleanly. The sugarcane juice and the sorghum rice are introduced into the pot, and then an appropriate amount of fresh water is added to boil the thin porridge.
ã€Efficacy】 Spleen digestion, heat and fluid.
Huang Jing porridge
[Materials] 15-30 grams of Polygonatum (or 30 to 60 grams of fresh Huang Jing), 60 grams of rice, sugar amount.
[practice] Huang Jing slicing, frying gravy, to the residue, the same glutinous rice porridge, porridge into the right amount of sugar can be eaten. One dose daily.
ã€Efficacy】 Nourishing yin and moistening the lungs and relieving cough.
ã€Note】 Weak spleen, cough, and thin white are inedible.
Asparagus porridge
[Materials] Asparagus 20 grams, 100 grams of rice. Rock sugar amount.
[practice] 1, the Asparagus will be chopped into the casserole, add water to cook the gravy, to the residue. 2. Wash the rice and put it into the casserole together with the drizzle. Add the appropriate amount of water and boil it. Bring it to a low heat and cook for about 30 minutes. Condiment it with sugar and serve.
[Efficacy] Runfei Sheng Jin, kidneys make up for losses.
ã€Solution】 Asparagus contains aspartame, mucolytic and other ingredients. Modern studies have shown that aspartame has the effect of removing pigmentation and porridge with glutinous rice, which has the effect of supplementing qi, replenishing qi, and benefiting skin and pleasing color.
ã€Note】 Deficiency of the spleen and stomach, loss of food and loose stools, and fatigue of God are not edible.
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