1, beauty beauty products
Black fungus is rich in protein and its protein content is comparable to animal food, so it has a reputation of "the best of all things." In addition, the vitamin e content is very high and it is a good product for skin whitening. The most important is the highest iron content. Iron is generally considered to be rich in spinach, lean meat and animal livers. In fact, the highest iron content of black fungus in all foods is more than 20 times that of spinach and more than 7 times that of liver. Therefore, it is a good source of food for maintaining blood and preventing iron deficiency anemia.
2, weight loss scavenging anti-calculus
Black fungus is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal motility, prevent constipation, facilitate the timely removal and excretion of toxic substances in the stool, and are beneficial to gallstones and kidney stones. Endogenous foreign bodies have certain functions to resolve. For newly diagnosed cholecystitis and primary calculus, keep eating 1-2 times of black fungus every day. Pain, vomiting and other symptoms can be relieved within 2-5 days.
3, to prevent cardiovascular and cerebrovascular diseases
Black fungus contains vitamin k and rich in calcium, magnesium and other minerals, can reduce blood clots, prevent the occurrence of thrombosis embolism, there is the role of prevention and treatment of atherosclerosis and coronary heart disease. Black fungus has the role of blood anticoagulant, there are People with bleeding disorders are unfit for human consumption. Pregnant women should not eat more.
Normal people eat 10-15g a day.
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