Health oysters are the nicknames of oysters, also known as oyster yellow, white peony, sea oyster, green oyster, raw oyster, oyster, oyster. The oysters are rich in nutrients, rich in zinc, amino acids and selenium. They are rich in meat, and they are savory and juicy. Charcoal oysters and garlic oysters are very attractive dishes. The oysters have always been considered to have the effect of strengthening kidneys, strengthening the body, and strengthening one's health. Can you eat oysters to impotence? What parts of oysters can't eat?
Do you eat oysters?
Oysters do have aphrodisiac effect. The oysters are rich in zinc, which is the highest zinc content in all foods. It is a food that is recognized as having kidney-invigorating, yang-strengthening, and body-building effects. Studies have found that zinc is essential for the development of reproductive organs and the improvement of sexual function. The richness of zinc in the prostate and semen contributes to the survival and activity of sperm.
In addition to zinc, oysters are also rich in selenium, selenium can prevent the body's harmful substances on the oxidative damage of sperm cell membrane, play a role in the protection of sperm.
The oysters are also rich in arginine. Proteins contain a variety of amino acids required for human activity. They are involved in the formation of human tissue cells including sex organs and germ cells. For example, arginine is an important raw material for sperm production, and it has the function of improving sexual function and eliminating fatigue.
Oysters eat a few best time
You should not eat more oysters, eat 100-150 grams at a time, eat once or twice a week.
Specifically eating several oysters at a time can be converted. One oyster (with shell) is determined by weight; the first big oyster is generally at 5 two/each; the second oyster is generally at 3 2-4 two/each (the kind of charcoal grill); The niche is in 2 two/each; there is also a kind of callus, every two or more. 1 two = 50 grams (g). There is no meat in oysters. Basically a shell has a total weight of 3/5. Then also clean. A pound of raw oysters has two or three meats.
If you eat 100 grams of meat at once, 2 two meat, almost a pound of raw oysters. 1 kg = 500 g = 10 two. If you have 1 pound of raw oysters, if you are a big student, eat 2 or so. If it is a secondary oyster, eat 3 or so. If you are a junior student, eat 5 or so. If there are any seedlings, you can eat more food every two or more times. It is okay to eat dozens of estimates.
How oysters eat healthy
1. First of all, when you buy raw oysters, you have to choose the oysters that are completely enclosed in the shell. That is, don't choose the shells that have been opened.
2, if you choose to cook, you want to cook the oyster shell completely, open the shell and then cook for 3 to 5 minutes.
3, if you want to steam to eat, wait until the water is completely boiled and then put into oysters, until the shell is fully opened, then steam for 4 to 9 minutes.
4, in the process of cooking oysters, try to use a small pot, avoid using too much to do a lot of pot, otherwise it may cause oyster heat uneven, so that some oysters can not be cooked.
5. Do not eat oysters that cannot be opened during cooking.
6, it is best to use some mustard when eating oysters, because mustard has the efficacy of sterilization.
7, oyster cold, before eating it may wish to use a bread pad under the stomach, this can effectively avoid excessive stimulation of the stomach.
8, when eating oysters, drinking some of the white wine, it is the choice of foodies. The moderately sweet and sour white wine not only increases the taste of the oysters, but also helps digestion of the seafood.
9. Before eating oysters, it is best to breed in clean water for three to four days. Fresh shellfish, including raw oysters, are best burned and cooked.
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