As the saying goes, "A good woman but a hundred." Do you still worry about dieting? In fact, weight loss does not necessarily have to be dieting. The study found that many foods actually have negative calories, which means that these things will not burden your weight gain, no matter how much you eat. Now let's take a look at these treasures with Xiaobian!
ã€Vegetables】
Eggplant, beetroot, broccoli, bean sprouts, broccoli, radish, broccoli, celery, sugar cabbage, green beans, leeks, lettuce, cucumber, spinach, asparagus, cauliflower, zucchini, lettuce, mushrooms, and onions.
ã€fruits】
Apples, almonds, bananas, cherries, cranberries, grapefruit, grapes, guava, kiwi, lychee, mango, strawberry, orange, orange, grapefruit, papaya, strawberry and orange.
ã€Fruit Type】
Brazil fruit, chestnuts, coconuts, macadamia nuts, peanuts, pine nuts, walnuts, etc.
Tips:
1. Only those foods, fresh fruits, and nuts that are eaten raw or cooked without being cooked will have a negative calorie effect.
2. Food that has been dried, marinated, grilled, and canned will not have a negative calorie effect.
If you want to lose weight you can eat a vegetarian diet. Vegetarian diet is a good thing and it is harmless. May the world worry about losing weight and get cool and healthy!
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