Misunderstanding 1: Do not eat breakfast
Some people think that skipping breakfast can help the body consume more fat, but this is a super big mistake.
Recently, when scanning brains with MRI technology, it was found that skipping breakfast would not be beneficial for losing weight. The researchers found that people who skipped breakfast saw the brain's reward center active when they saw high-calorie foods such as pizza, cakes, and chocolate. In fact, after taking breakfast, the body's blood sugar is very low, and people will particularly want to eat. Instead, they are more resistant to food, which causes people to eat too much food afterwards.
Correction: Studies have shown that eating two boiled eggs for breakfast can effectively suppress hunger and help people consume less calories at Chinese food. In addition, breakfast should eat more protein-rich foods, such as yogurt, berries, salmon or smoked salmon and omelet, or mixed breakfast of milk and nuts, they are the first choice for thin breakfast.
Myth #2: Peacetime control, weekend binge eating
If you think that you have had a five-day diet of restraint, you can “deliciously treat yourself†on the weekends, hamburgers, ice cream, cakes, and what you want to eat. Then you have to be careful, because as long as two days of Hu Haihai drink, you can offset the five days of hard work, nutrition experts warned.
“If a person always wants to overeat on the weekend, it means that he does not eat enough at ordinary times. So he can't wait to have a big meal on the weekend.â€
Correction: No matter whether on weekends or working days, appetite must not be excessively suppressed. Only in this way can overeating be avoided. On weekdays, you can also eat something you like, such as a small glass of red wine, a little cheese, or some good quality chocolate. You can eat a little more than usual at the weekend, so Chinese food is easier to eat. Diet experts recommend that you do not break jars and feel that “it’s okay to eat more food at weekends†because this is the idea of ​​all fat people.
Myth 3: Drink low sugar drinks
Those who think that anyway, low-calorie beverages have no calories and have no effect on body weight, so people who can drink casually often lose weight.
The study found that people who drink 21 or more bottles of low-sweetened beverages a week are twice as likely to be obese as those who do not drink low-sugar drinks. Another study showed that people who drank 10 years of low-sweetened beverages had 70% more waist circumference than those who did not drink low-sugar drinks. why? Because low-sugar drinks contain many artificial sweeteners, their sweetness is 13,000 times higher than that of sugar. This shows that low-sweetened beverages do not help to lose weight but instead increase fat.
Correction: Experts suggest that dieters should drink plenty of water or mineral water. If they really want to drink sugary drinks, they can soak fresh lemon in boiling water, or pour lemon juice, or choose raw coconut without adding anything. .
Misunderstanding 4: Healthy food, more and more
For healthy foods, many dieters have a mentality of “how much to eat and how much to eatâ€. But in fact, some healthy foods are addictive, resulting in excessive intake.
Health foods like pistachio nuts and peanuts are rich in fat, and they often seduce people who originally “eat one†to give up. Eat more, health foods have become a killer for weight loss.
Correction: Do not overdo it no matter how healthy the food is. If you want to eat, just buy a little bit and don't store it around.
Myth 5: To lose weight, never touch fat
People are most afraid of getting fat when they lose weight, so they usually eat low-fat foods.
In fact, 30% of the calories that a successful weight-reducing person consumes each day comes from fat. The fat is very full, and those who do not eat fat will always be in a state of insufficient food, which is why they eat more high-fat foods such as cakes, cookies and ice cream after a diet. In addition, fat is rich in vitamins A, D, E and K, and is an essential element of the human body.
Correction: Make sure the human body has sufficient fat intake. Usually you should drink whole-fat yogurt, or you can add a small piece of butter to the vegetables. You can eat coconut oil, peanut oil, sesame oil and fish oil rich in fatty acids and put them in your breakfast porridge.
Misunderstanding 6: Stop dieting completely after reaching goal
One cruel fact is that only about 10% of the obese people in the world can successfully lose weight, and the remaining 90% have declared weight loss to fail. A significant portion of the latter had lost weight, but less than a year later, their weight began to rebound and became a tragic “traveller†(ie, a continuous cycle of weight loss that increased afterwards).
A study has proven that the reason why “travelling†dieters not only repeat weight loss - the vicious circle of increasing fertility, is mainly because they completely stop dieting after losing weight. Once the original dietary habits are restored, their weight becomes More amazing than before losing weight.
Correction: The revolution has not been successful and comrades still need to work hard to adhere to diet to win. Numerous studies show that only those who insist on healthy dieting for a long time (at least one year) may succeed.
The 10% who successfully lose weight through dieting have not rebounded in at least five years. How did they do it? It is said that they have some common features, such as: 78% of them eat breakfast every day; 75% of them weigh at least once a week; 62% watch TV no more than 10 hours a week; 90% of them are suitable every day. For 1 hour of exercise, most people choose to go for a walk.
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