Adjusting a bowl of pig liver mud to supplement the family's baby with iron, vitamins and other nutrients is a choice for many young mothers. However, food nutrition and safety experts reminded that infants should not take too much liver, and chicken liver is more suitable for infants than pig liver.
Wang Jian, a dietitian, said that pig liver mud is soft and delicious, rich in iron and vitamin A, B1, B2 and other nutrients. The vitamin A content is extremely rich, and it has a good effect on the prevention of night blindness caused by vitamin A deficiency in infants. It also contains a large amount of iron, which can prevent the occurrence of iron deficiency anemia. However, Wang Jian also clearly pointed out that the pig's liver has a high cholesterol content and is not suitable for infants and young children to eat at high frequency and excessive amounts will adversely affect health.
Fan Zhihong, an associate professor at the Food College of China Agricultural University, does not recommend that everyone eat large amounts of animal liver. She believes that if there is enough red meat and iron deficiency on weekdays, there are enough orange and green vegetables to provide carotene and no need to deliberately eat the liver.
Fan Zhihong also stated that the liver of any animal is rich in iron and vitamins. If you want to add heme iron to your family or supplement vitamin A, the liver of chickens, ducks, and sheep can be good, without sticking to the liver. For the baby, the texture of chicken liver is fine and the taste is better.
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