Since she knew that she had been pregnant, mothers, grandmothers, aunts, and aunts would have provided their experiences. They said that they could not eat, and those who did not eat should not be allowed to eat.
What foods pregnant women can not eat: junk food
There is no doubt that junk food is definitely in the category of food that pregnant women cannot eat. Junk foods include chemical foods such as fried foods, pickled foods, barbecues, soft drinks, biscuits, and ice cream. These foods are highly irritating, not only highly calorific, high in sugar, highly salty, highly preservative and spice-like, but also have no nutritional value. Not only does it not help the body, but it also impairs the fragile physique of pregnant women and the health of the fetus in the abdomen. Therefore, even if pregnant women used to eat these junk food, they must avoid it during pregnancy.
What foods pregnant women can’t eat: foods that easily cause miscarriage
Physical changes occur in women before and after pregnancy. Pregnancy work during pregnancy is very important. Those foods that easily lead to miscarriage in pregnant women must be avoided. For example, although crabs are delicious foods that many people like, but their cold and cool, with blood stasis effect, for pregnant women have a clear abortion. Therefore, crabs are absolutely inedible food. Other foods with functions of promoting blood circulation, chilling, and stimulating the uterus are also contraindicated, such as black fungus, eggplant, purslane, leeks, mushrooms, mushrooms, and glutinous rice.
Aloe causing bleeding is also inedible. Because the study found that if the aloe vera juice is consumed by pregnant women, it will directly lead to pelvic bone hemorrhage, severe cases directly cause abortion. In addition, these foods that are irritating to the body of pregnant women need to be avoided. Such as pepper, pepper, cinnamon, pepper, garlic, fennel, coffee and so on.
What foods pregnant women can not eat: taboo fruit
Although fruits have no obvious stimulating effects from other foods, the physical quality of each pregnant woman is different, and some fruits need taboos. After all, any kind of fruit eats more and the body will not stand any better. If the pregnant woman has diabetes, those high-sugar fruits need to be avoided. Such as watermelon, pineapple, persimmon, banana, grape and so on. In addition, too acidic fruit is also a taboo for pregnant women. For instance, Hawthorn Habitat has a certain contraction effect on the uterus. For pregnant women with a history of abortion, they must be careful. There are also over-heated fruits that fall into the category of food that pregnant women can't eat. Such as litchi, longan and other hot fruits will make people's body heat accelerated, is not conducive to poly-blood fetus.
It is recommended that pregnant women choose apples, cherries, sentences and other mild fruits, but they should not be over-used. The best day is not more than 500 grams.
Traditional fallacy:
1. Do not eat cold, cold foods, such as jelly, watermelon, ice cream, which will cause premature birth, even a small amount of it!
This is no scientific basis, but pregnant women feel uncomfortable after eating such as diarrhea, it is best to suspend consumption, but it is absolutely no effect on the fetus.
2. Eating mutton will make the fetus "hanging sheep"?
The epilepsy wind (common name for epilepsy) is not related to mutton, and mutton is rich in vitamin B12 and iron. It is rich in nutrients and it is absolutely beneficial for pregnant women to eat.
3. Drink plenty of milk, baby born will be very white skin?
The color of the skin of the fetus is affected by the genetics of the parents. It was decided at the moment of pregnancy that it has nothing to do with the diet during pregnancy.
4. Eating shrimp and crab will make the fetus's skin poor and produce skin sensitivity?
If pregnant women themselves are sensitive to shrimps and crabs, they should avoid eating during pregnancy. This is because the fear that pregnant women are sensitive to shrimps and crabs will increase their chances of being transmitted to the fetus. Without sensitive pregnant women, even eating will not make the fetus's skin poor and produce skin sensitivity.
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