Autumn comes and eats chestnut season again. Chestnut is delicious, but if you buy a chestnut that has not been shelled, it will become a time-consuming and labor-intensive project. In particular, there is a thin layer of chestnut wrapped in chestnut meat inside the chestnut. So how does chestnut go quickly to the shell? Is there any trick?
The nutritional value and efficacy of chestnut
1. Chestnut contains riboflavin, and eating chestnuts is beneficial to children's mouth ulcers and adult oral ulcers.
2. Chestnut is a dried fruit variety with a high carbohydrate content. It can supply more heat energy to the body and can help fat metabolism. It has the effect of replenishing Qi and strengthening the spleen and thickening the gastrointestinal tract.
3. Rich in unsaturated fatty acids and vitamins and minerals contained in chestnut can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc. It is a nourishing product for anti-aging and longevity.
4, chestnut is rich in copper, copper is an indispensable micronutrient in human health, for the blood, central nervous system and immune system, hair, skin and bone tissue and brain and liver, heart and other organs of development and function have an important impact.
5, chestnut is rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, lumbar and leg soft, bone pain, fatigue, etc., delay human aging, is the ideal health care products for the elderly .
Chestnut taboo
1, diabetics do not eat.
2, infants and young children, weak spleen and stomach, indigestion, people suffering from rheumatism should not eat.
3, chestnuts are difficult to digest raw food, cooked food is easy to stagnate gas, so it should not be more than one food.
How to quickly go to the shell chestnut
1, chopsticks stirring method: the chestnuts all two, after shelling into the basin, add boiling water for a while, stirring with chopsticks, chestnut skin and chestnut will be separated. Soaking time can not be too long, otherwise it will affect the nutrients of chestnuts.
2, hot water immersion method: raw chestnuts washed into the container, add a little salt, with boiling water immersed, cover lid. After 5 minutes, the chestnuts were removed and the chestnuts were peeled off together with the chestnut shells. This method eliminated chestnuts and saved labor. (I use this method is best to use)
3, sunlight exposure method: the raw chestnuts to be eaten in the sun exposure one day, the chestnut shell will crack.
4. Thermal expansion and contraction method: peel off the shell of the chestnut with a knife, put it into boiling water and cook for 3-5 minutes, remove it and put it in cold water for 3-5 minutes immediately. It is easy to peel off the chestnut, and the taste is not change.
5, refrigerator freezing method: After the chestnuts are cooked, it will be cooled and placed in the freezer for two hours to allow the shell meat to separate. The chestnuts are peeled off and the chestnuts are complete.
6, microwave heating method: will buy raw chestnuts, cut the shell with scissors, placed in a microwave oven high temperature heating for 30 seconds, inside a layer of clothing and meat that will automatically detach. Before using this method to lichen, be sure to cut the shell, otherwise it may cause the microwave oven to malfunction.
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