1, early to sleep
Reason: Sun Siyu, a famous medical scientist in the Tang Dynasty, said: “Winter months should not be returned late at night and offend the cold.†To sleep early to raise yang, late to solid essence. There is a saying: Spring sleeps in summer and falls in summer, and sleeps in the winter months. Chinese medicine pays attention to the spring of the summer and the long autumn of the winter. The winter should be a season of rejuvenation and rejuvenation.
Method: Winter health to ensure adequate sleep, which is conducive to yang hidden, Yin Jin accumulation; after the beginning of winter home care and keep in mind "reserve."
2, sweating
Causes: Outdoor activities can promote heat production, regulate metabolic functions, and increase cerebral cortical excitability and body temperature regulation. In winter, you should exercise your muscles and sweat a bit, so that you can strengthen your body. Exercise should be combined with movement, exercise, exercise should only be slightly like sweating degree, sweat more deflated, there is ambiguity in the winter yang hidden.
Method: Exercise should also be different according to the individual's physical fitness and age. For example, people with cardiovascular and cerebrovascular diseases should stop doing strenuous exercise such as playing and climbing;
People suffering from respiratory diseases, such as chronic bronchitis, emphysema, pulmonary heart disease and other patients, exercise should choose the morning and afternoon when the sun is sufficient, to avoid the cold stimulation, to prevent the induction of acute illness. The elderly should pay more attention to keeping warm, and should avoid getting up too early to prevent brain stroke and induce stroke.
3, disease prevention
Cause: Cold weather in winter can easily induce recurrence or worsening of chronic diseases. Attention should be paid to protecting against cold and warmth. In order to keep warm, there is less window opening and ventilation time, and the air circulation is not enough, thus providing conditions for the growth of various bacteria.
Second, no matter whether it is indoor or outdoor, the air in winter is not humid enough, and the drying of nasal cavity will leave more opportunities for bacteria. Once again, the temperature difference between indoors and outdoors in winter is so large that the human body needs more energy to adapt to changes in the temperature difference, so it is also more susceptible to bacterial intrusion.
Method: In particular, prevent bad wind and cold weather on the body's adverse stimuli, ready for emergency medicine. At the same time, we should also attach importance to cold-resistant exercise, improve cold and disease resistance, and prevent the occurrence of respiratory diseases.
4, reconciliation
Reason: Winter is a season without life, and people are also very lazy, everything is not alive, and winter is more likely to fall into depression. Why do you often feel unconscious, restless, and nervous after entering the winter?
This is a symptom of winter depression, commonly known as “winter psychic fluâ€. It is a common psychological disorder. Everyone may be in this state of mind during a certain period of life, and this symptom is more likely to occur in winter.
Method: The best way is to choose some sports activities such as jogging, ice skating, dancing, and playing that vary in intensity according to your health status. These are all good medicines for eliminating irritability and revitalizing your spirits.
5, drink water
Reasons: The dry climate in winter, the body is prone to water shortage, often drinking boiled water, not only to ensure the body's needs, but also play diuretic detoxification, eliminate the effect of waste. Although perspiration urination is reduced in winter, the maintenance of normal brain and body organ cells still needs water nourishment.
Method: The daily daily replenishment should be a lot more than 2000-3000 ml in winter.
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