The Mid-Autumn Festival is coming, every time in mid-autumn, the heat is diminished, the weather is getting cooler, and the temperature difference between day and night changes greatly. Women should pay more attention to their own care during this time. So how to health in the Mid-Autumn Festival?
Forming
The dry autumn climate is very prone to dry mouth and skin moisture. Therefore, special attention should be paid at this time to the supplement of water, drink plenty of water, eat more foods and fruits containing gums and moisture, and should go to bed early and get up early, try to avoid staying up all night and work overnight.
Autumn health should cultivate optimistic moods, and meditation on the joy of harvesting fruitful results, or looking at the autumn scenery, keeping the inner peace, gathering a sense of concentration, and preparing for the hidden potential of yang. In addition to daily life adjustments, it is necessary to perform cold-resistant exercises to enhance the body's ability to adapt to changing climates.
Diet
The climate is cooler in the autumn and the environment is dry. The food should be kept dry to prevent yin, kidneys and lungs. In the diet, a small amount of pepper, onion, leek, garlic and other spicy foods should be mixed with sesame, glutinous rice, honey, sugarcane, and spinach. , white fungus, pears, duck, dairy products and other soft foods, you can also eat some rice porridge to Yiwei Shengjin.
Medication
The focus of medicine is on nourishing body fluids. Usually, you can take ginseng, Adenophora, Ophiopogon japonicus, lilies, walnuts, almonds, Chuanbei, Sterculia lychnophora and other traditional Chinese medicines to nourish and purify the lungs. If it is prone to dryness, use raw land, lily, dangshen, ophiopogon, and licorice to prevent it.
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