Core Tip: Is your skin itchy in winter? Can't solve the problem by twisting the east to the west? Experts tell you that this may be bloody performance.
Left to scratch, right to catch, every winter, the skin is particularly prone to itching, hands can not help but scratch here, where scratching, although not elegant, but do not catch uncomfortable, catch it, a temporary solution, over It will be itchy for a while. In case of scratching, it may also cause infection. Winter skin itching is caused by blood dryness and dry weather. To get rid of itching, internal and external conditioning is needed.
Itching is a manifestation of blood dryness
Dry weather in winter can make the skin dry, but itchy skin, in addition to the weather, from the perspective of Chinese medicine, this is a manifestation of blood deficiency and blood circulation. Ai Zhen pointed out that the blood will be ruddy enough skin, blood deficiency and blood dryness, the skin will lose nourishment. In addition to the cold weather, the human blood circulation will also be poor. Taking all of the above factors into consideration, the skin is prone to lack of oxygen and lack of water, resulting in chapped and itchy skin.
Since there are internal and external factors in the cause of skin itching, conditioning must be both internal and external to achieve the best results.
Inside: Nourishing Yin and replenishing water
1, drink plenty of water. Drinking more water is the most direct method of replenishment. Adults need at least 4,000 milliliters of water per day from diet and drinking water, and more water in the winter. Although there is no stipulation on how many cups of water a day to drink, you should develop a drinking habit. Do not be afraid to run the toilet regularly. Do not feel thirsty and do not feel dry as the most basic requirement. Do not be thirsty and drink water. This shows that the body has In a water shortage.
2, eat nourishing nourishing moisturizing food. Since itching can not be separated from blood dryness, then start from the most basic place, of course, need nourishing Yin. Zhen Aizhen suggested that you can usually eat Chinese angelica, raw land, and ripe land at the same time. At the same time, you can also use other ingredients such as Adenophora, Ophiopogon japonicus, lily, fungus, sargentia, and apricot, such as the North and the South apricots, lean meat, Sydney, Lily and Polygonatum. , Ophiopogon japonicus and lotus seeds several materials, such as pig bone soup, Qingrun Ziyin effect is also very good. In addition to soup, the effect of nourishing yin in the two-meter rice porridge is also good. Take glutinous rice and sticky rice in proportions of 3:7 or 4:6 to congee the porridge together.
At the same time, you can also eat some nourishing fruits and vegetables, such as white radish, Chinese cabbage, grapefruit, oranges, bananas, soy products, etc.; and rich collagen collagen chicken feet, trotters, beef tendons these tendons can also be food Eat more, have a good effect on emollient.
3, avoid eating hot food and seafood. If you want to have a good skin, you need to manage your mouth. When itching occurs, avoid encounters with hot peppers and hot pots. Also touch the irritants such as cigarettes, alcohol, strong tea, and coffee. As for fish, shrimp, crab, and other high protein The seafood should also be goodbye, so as not to make the sensitive skin more itchy.
Outer: Moisturizing is the most important
1, to maintain indoor comfortable humidity. It is understood that a healthy relative humidity environment is 45% to 65%. In this environment, the human body feels most comfortable and germs are not easily transmitted. However, in order to maintain this humidity in the winter, human efforts are needed. Zhen Aizhen suggested that the indoor humidity could be increased by mopping the floor, using a humidifier, placing green leaves in indoor water or even spraying water. However, it should be noted that when using a humidifier, do not excessively "greedy", not the greater the humidity the better, too much humidity will reduce the body's immune system, but also easily feel tired.
2, bath water should not be overheated. Improper bathing is also one of the causes of itchy skin. As the temperature drops, the United States and the United States to wash a hot bath is the most comfortable thing, but if the temperature of the bath water is too high, the surface of the skin will be a large number of fat loss, damage to its protective function, so the bath temperature and body temperature is almost Yes, the optimum temperature is 37-40°C. At the same time, for southerners bathing every day, the use of shower gel also needs attention. Some people think that because the skin is itchy because the bath is not clean, showering with shower gel will make the skin dry and itchy. Therefore, Ai Aizhen suggested that shower gel should be used every one or two days in the winter and only warm water should be used for bathing for the rest of the day, because the decontamination ability of warm water is sufficient. After drying your body, apply moisturizer for the first time to moisturize your skin. In addition, it is advisable to drink a glass of warm water before and after bathing, which can supplement the body's loss of water during bathing.
3, heaters do not use for a long time. The weather is cold and many households use heaters. However, whether it is electric blankets, quartz tube heaters, heaters or air conditioners, the use of a long time will not only make the local heating parts dry, but the whole body will become dry. Therefore, the heater should not be used for a long time, it is best to pause after the body feels warm, and do not only keep baking on a certain part of the body; at the same time, it must cooperate with method one to increase the humidity in the room and drink plenty of water.
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