If you want your skin to grow in reverse, then we must think of ways to help our skin stay young. The following will teach you some dietary skin care methods to help you find a young skin.
Diet articles: Drink water twice every hour, eat soybean yam
1, eat bread, do not peel bread. When baking flour, it will produce a substance called the total acid, which not only makes the crust darker and sweeter, but also activates enzymes, inactivates free radicals that control people's aging, and can fight cancer. The content of this type of total acid in the baked crust is 8 times that of the unbaked crust.
2. Drink water once every two hours. Reduced moisture in skin cells is an important cause of skin wrinkles. Drink 236 ml of water every 1 to 2 hours, which is nearly half a catty of water. Boiling water must also be scientific, and it is best not to boil it many times, otherwise it will aggravate the deposition of harmful substances in the body.
3, small meals. When one eats and eats, it will cause a large amount of blood to accumulate in the stomach, causing insufficient blood supply to the skin and accelerating skin aging. Only a small number of meals can have a health effect on the skin.
4, the "original" food most people. If you want to grow young, you must eat less fine foods. The fresher and rougher the better. Especially the staple food, we must eat whole grain whole wheat. The more steps in natural food processing, the greater the nutritional loss, which is likely to cause lack of Vitamins, which is not beneficial to the skin.
5. Eat breakfast in an hour. This is to control the blood sugar level. And on the table must not leave vegetables, fruits and various natural vitamin pills.
6. Chinese dinner follows the 4:3:3 principle. In other words, 40% of the food comes from carbohydrates (based on vegetables and fruits), 30% comes from protein (eggs, lean meat, fish, soy products, etc.) and the remaining 30% comes from fat (nuts, deep-sea fish) Wait).
7, eat more "female" sex food. The skin is good or not, and is closely related to the level of hormones in the body. Women should eat more soy and yam, which contains natural estrogen-like substances. Although the effect of this substance is lower than that of estrogen, its concentration in blood is lower than that of females. The hormone is 1000 times higher.
8, selenium is "not old Dan." Selenium has a strong Antioxidant effect and is known as a "star" in trace elements. Selenium-rich foods include fish, nuts, and grains, especially millet, which is rich in selenium. The selenium content of chestnut is also very high, so it may be eaten regularly.
9, in the afternoon to "charge afternoon tea." At 3 or 4 in the afternoon, you only need to prepare half an apple, a pair of peanuts, a bag of soymilk, and a chicken wing. These kinds of snacks will be able to complete the addition of fatty acids, proteins, and vitamins, so that the state of fatigue can be adjusted.
Autumn and winter beauty recommended 3 beauty porridge
One, blood beauty meal: lamb porridge
Practice: Take fresh mutton 100 grams, 100 grams of rice, salt, onion, ginger amount. Wash lamb slices, onion and ginger cut into pieces. The glutinous rice panning clean, together with the lamb and condiments into the pot, add appropriate amount of water, first boiled with the fire, and then simmer into a porridge. The porridge has the benefits of qi and blood, warming the spleen and stomach, and replenishing the marrow. It is suitable for yang deficiency, blood loss, and lassitude.
Second, Ziyin Runzao meal: olive Sydney stew lean meat
Practice: 15 grams of olives, 50 grams of Sydney, 100 grams of lean meat, 1 candied dates. Wash the lean meat, boil the water and cut it into pieces. Wash the slices with Sydney and then wash the olives and candied dates into the stew. Add 250 ml of fresh water and cook for two hours. This section of the product Liyan Sheng Jin, Ziyin Runzao.
Third, breast whitening meal: papaya stew cheese
Material: 1 papaya, 2 cups of fresh milk, 3 protein, proper amount of crystal sugar, a little vinegar.
practice:
1, papaya split half, remove the pulp, into the juice machine into small pieces.
2, boiled milk just boiled, add sugar and cook until dissolved, let cool reserve.
3, protein beat uniform, add milk and vinegar, stir gently, sieve with a sieve, into a small bowl, covered with plastic wrap, the fire steam for about 30 minutes Serve cheese.
4. Pour the papaya into the cheese when eating, or add some honey to eat. White and tender skin, oxygen, anti-aging, can also fade spots, breast enhancement and whitening.
Efficacy: papaya has a variety of vitamin B group, carotene and other nutrients, together with the special protease, can quickly absorb the protein in milk. Protein can promote normal skin metabolism, maintain flexibility, and provide comprehensive anti-aging and antioxidant functions. This thick, mellow, savory, and slippery dessert that is eaten in the morning is absolutely super happy.
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