Why do you want to eat bitter when it is small?
Foodstuff is one of the small full-season customs. Before and after Xiaoman is the time of bitter vegetables, bitter herbs are one of the earliest Chinese edible wild herbs. "Zhou Shu": Little bitter day show. "Book of Songs": Born suffering, under the first sun. The bitter herbs all over the country are medically known as Patrinia, and Ningxia people call it "a bitter dish," and Shaanxi people call it "a bitter dish," and Li Shizhen called it "tiancai."
Even though the small full symbolizes the arrival of a bumper crop, it is the time when the green and the yellow are not connected. Therefore, in the past, many people had to use bitter herbs to feed their children. Eating bitter herbs has also become a unique diet that is full of small seasons. The way to eat bitter herbs is to fry, cold, stir-fry, pickle, soup, and stuffing. This is an important reason for the formation of this folklore.
Since the beginning of childhood, the summer harvest crops such as barley and winter wheat have turned out. The grain has become full, but it has not yet matured, so it is called Xiaoman. But at this time, because the climate will start to blow some extremely hot and dry winds, it is also one of the moments that people want to be dangerous.
These high-temperature, low-humidity winds not only harm crops, but they are also very prone to injury and damage to the human body. As a result, the body's calories are constantly increasing and “thermal syndromes†appear.
At this time, the bitter herbs in the mountains and plains are the best choices for dealing with fever. Bitter herbs have the functions of heat-clearing, cooling and detoxification. Dry hot air that often appears at small ages often makes people feel hot and dry. At this time, bitter herbs are good for the body.
Nutrition experts said that bitter herbs contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients, can heat, cooling, detoxification, swelling, vomiting, nose bleeding, constipation, cold, etc. are good Prevention and control effects; bactericidal anti-inflammatory, jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis, etc. have a certain effect; but also the prevention and treatment of diabetes, cervical cancer, rectal cancer.
Ningxia people like to cook the bitter herbs, cold panning salad, transferred to salt, vinegar, hot oil or garlic, cool spicy, taro, rice, make people appetite greatly increased. Yellow rice soup is also used to marinate bitter vegetables into yellow, and it tastes sour and sweet and crisp and refreshing. Some people also cooked their bitter vegetables with boiling water and squeezed bitter to make soup, stuffing, stir-fry, and noodles.
Before eating bitter herbs must first be boiled with boiling water, this can remove oxalic acid, is conducive to the absorption of calcium. Most people who are obese, diabetic, icteric hepatitis, flu, and stools are all consumable. Patients with spleen and stomach deficiency are fasting.
After a small day is getting hotter and hotter, as the weather changes, we must make timely adjustments in daily living diets, and eat some foods with bitter taste in an appropriate manner. This not only has the effect of clearing away heat and cooling blood, but also helps digestion. The effect.
In fact, the "family" of bitter foods is relatively large. Vegetables include lettuce, bitter gourd, houttuynia, bitter bamboo shoots, lettuce, kale, and bitter chrysanthemum, as well as dry and fresh types of fruits and vegetables, such as lotus seeds and mint. Leaves, bitter almonds and so on. However, it is not advisable to bear excessive amounts of hardship so as not to harm the righteousness of the human body and induce disease.
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