Autumn season, cold gradually. At this point every day to adhere to gentle exercise can warm up and can promote intestinal digestion, after the autumnal weather is gradually becoming cold, need to avoid late sleep cold is not easy to attack, then the diet is naturally to eat more fruits and vegetables to prevent the Qiuzao . What are the specifics of the Equinox Health Preservation? Please see below.
Equinox health essentials - gentle exercise
In the autumn, it is mainly to raise income. Sports should be easy and gentle, with little activity. You can learn traditional Taijiquan, Wu Qin Xi, Ba Duan Jin and other "fighting place of lying cattle" to improve the body from within the body. There is really no time. Concentrating in the morning to take a deep breath for three minutes is also of great benefit. In addition, you can choose some peaceful entertainment activities such as calligraphy, painting, etc. You can also take a long-term view to broaden your mind, so that the heart is open-minded, so as to stabilize the mind. The weather in autumn is suitable and the air quality is better. It may be more natural and more exercise to absorb the essence of heaven and earth. Stretch has a "transportation effect", can converge on the mind, from the breathing-driven circulatory system, digestion from the stomach to the endocrine system, smooth all the way, natural circulation of blood circulation.
Equinox health essentials - early to bed and get up early to eat more "Octic acid"
In the autumn, in particular, we must develop good habits of early bed and early rise. Even if it is 10 minutes earlier than before, it is also progress. Especially female friends, we must pay attention to early sleep and early rise. The deeper the night is, the colder the air is, the colder air can easily invade the body, and it can cause hidden pains in the lower back and leg pain, and it can lead to diseases such as coughing.
Equinox health essentials - eat more fresh fruits and vegetables
Special attention should be paid to preventing Qiuzao in the diet. Eat some mellow and moist foods such as: sesame seeds, walnuts, glutinous rice, etc. You can also eat more pungent, sour, sweet or fruit and vegetables with reduced lung function, especially white radish, carrots. Although the equinox health to eat more "octanoic" fruits and vegetables, but can not eat too much too much support, so as not to cause gastrointestinal retention. It is worth reminding that after the autumnal equinox, the atmosphere is getting richer. If people have bad spleen and stomach and frequent diarrhea, eating more fruits can easily induce or aggravate the disease.
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