We all know that fruit is rich in many kinds of vitamins and trace elements, but there are also particular about eating fruits. When fruits are eaten for the wrong time, they cannot only supplement the nutrition but also endanger the health. Some people like to eat some fruits before going to bed at night, but you may not know that some fruits are not suitable for eating at night. So, what fruits are not suitable for eating at night?
Avocado
Because it is rich in vegetable fat, it is called "forest cream" and it is a kind of high-energy and low-sugar fruit. However, it has a high content of plant fat, and it will grow fat at night.
Durian
Durian is the king of fruit, nutritious, but two-thirds of its ingredients are sugar. Therefore, the situation is the same as dragon fruit. If you eat at night, it is easy to gain weight.
cherries
This fruit has a high sugar content, high iron content, and can supplement blood, so it is a favorite fruit among female friends. Recommend to eat during the day, do not eat at night.
Shakya
Each 100 grams of Shakya contains 15.3% to 18.3% of the total sugar, vitamin C is 265mg. Due to its sweet taste, Shakya has a high sugar content.
litchi
Each 100 grams of Shakya contains 15.3% to 18.3% of the total sugar, vitamin C is 265mg. Due to its sweet taste, Shakya has a high sugar content.
Mango
Although the nutritional value of mango is very high, it is not appropriate to eat too much food. If 2/3 of the medium-sized mangoes have been eaten, the amount of food that the dietitian recommends every day has been reached. The mango contains more irritating substances. When mangoes are eaten, mango juice can be easily contaminated on the mouth, cheeks, etc. to stimulate the facial skin, resulting in facial swelling and inflammation. In severe cases, eye swelling and pain may occur.
Pitaya
Rich in vitamins B1, B2, B3 and vitamin C, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber, can prevent constipation, help passeby.
However, due to the easy absorption of natural glucose, diabetics should not eat more. People with gastrointestinal disorders and diarrhea should also eat less.
sugar cane
Sugar cane is very high sugar, it will inevitably produce heat, so we try not to eat too much at night, sugar cane sugar is mainly composed of sucrose, fructose, glucose three components, rich in sugar, but at night to eat Sleep is very easy to cause weight gain, and diabetics must fast.
grape
Grape contains a variety of fermented carbohydrates, most of which are relatively strong corrosive to the teeth, eating grapes at night, the sugar will stay in the mouth for a long time, it will easily lead to tooth decay.
Mangosteen
Rich in hydroxy citric acid, ketoxins and other ingredients, hydroxy citric acid has a good effect on inhibiting fat synthesis, suppressing appetite and reducing body weight. However, excessive intake of xanthones contained therein may increase the possibility of acidosis. Usually eat four or five mangosteen at a time.
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