When is the autumn tiger? The autumn tiger is a short-term hot weather after the Chinese people pointed to Liqiu (around August 8). It usually takes place at the turn of August and September and lasts for 7-15 days. In meteorology, the maximum temperature for consecutive five days after summer heat is above 35°C. The reason for this kind of weather is that the subtropical high after the retreat regained control of the Jianghuai and nearby areas. It formed a clear day and strong solar radiation. The hot summer weather reappeared. People feel hot and uncomfortable, so they are called the "Autumn Tiger."
Since the beginning of autumn, it means that the season has begun to change. Our daily diet and living habits should begin to change. In life, we should take precautions and protect our healthy lives through effective measures.
1, to prevent the heatstroke to continue
After the fall, despite the fact that the temperature difference between day and night has increased, it is sometimes still hot during the day and sometimes the heat is even more pressing. Therefore, it is necessary to continue to prevent the heatstroke from cooling down.
First of all, the heat-quenching foods cannot be removed from the table at once. In general, such diets can prevent fluid respiration and rehydration, but also increase appetite. Therefore, it is useful to drink green bean soup or eat lotus porridge and mint porridge. Eat more fresh fruits and vegetables, can meet the body's nutrition needs, but also can be added to the loss of potassium by sweating. The second is to reduce the cold diet. After a long summer, people’s body consumption is very large, especially for some elderly people, most of them are weak in the spleen and stomach. Therefore, when choosing food, it should not be too cold, such as: watermelon, pears, cucumbers, grapes, and so on. Cold, more food may hurt the spleen and stomach, so eat less. Third, dietary nutrition should be strengthened. It is not possible to make the diet too light just for the sake of seeking heat and heat. In fact, by the end of the fall, it is appropriate to eat meat. There are many foods such as duck meat, loach, fish, pork lean meat, and seafood. They can both clear away heat and heat, and can be used for replenishing. They can safely eat.
2, also need to prevent "air conditioning disease"
During the hot season, many homes and offices are air-conditioned, and people are prone to “air-conditioning disease†while enjoying cool breeze. In particular, after the beginning of autumn, the weather is sooner or later cool, with little attention, there will be abdominal pain, vomiting and diarrhea, colds, back pain and other symptoms.
First of all, after the beginning of autumn, the weather is cool in the morning and in the evening, and it is not easy to open air conditioners for a long time. It is best not to open or dehumidify at night. In this way, you can not only reduce the heat but also prevent air conditioning. Second, people in the air-conditioned environment often drink ginger soup. Ginger has three functions of sweating, warm stomach, vomiting, and detoxification, which can effectively prevent and control "air conditioning disease." Third, people with chronic diseases such as asthma, chronic bronchitis, and those with weak gastrointestinal function are not likely to have air conditioning. Avoid blowing or covering the abdomen if necessary.
3, food, clothing anti-mildew change
At the beginning of autumn, the rainfall increased the humidity, the weather was hot, and food and clothing were prone to mildew. In general, if the temperature reaches above 35°C and the relative humidity is above 70%, mildew is likely to occur. Gastrointestinal diseases such as diarrhea, vomiting, enteritis and dysentery occur after eating mildewed food.
The mildewable foods are:
Bread, cake, cooked meat, fish, shrimp, milk, eggs, peach, banana, sugar cane, rice, beans, etc. Mildew occurs in clothing, sheets, and bedding, which can also cause skin irritation.
First, the closed package of cooked meat should be eaten within one day after it has been opened. If it is longer, it must be fully heated before it is confirmed to be deteriorating. Milk must not be degraded. Mild rice, bread, and cake must not be eaten. The second is that the washed fruit is more prone to ulceration, so it should be eaten and washed. If mildew develops locally, moldy parts can be cut off, then expanded to remove one centimeter around, and other parts can be eaten. If half is mildew, it should be discarded. Third, after the laundry is best washed on the balcony, sun exposure, ventilation can prevent mildew. Winter clothes should also be used every month to provide ventilation and prevent mold.
In short, the weather is still very hot at the beginning of autumn, Shushi not go, but also should prevent the summer heat, mold and mildew.
Nuts are a group of cleistoses that have a hard skin and contain a single seed. It is the essence of plants, rich in nutrition, containing higher minerals, vitamins, oil and protein, eating more can promote growth and development, increase physical fitness. Common nuts include walnuts, peanuts, almonds, cashews, macadamia nuts, pistachio nuts and so on.
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