What vegetables to eat in the summer?

Easy to get angry in the summer, the first choice for reducing the fire is to eat more "clear fire" vegetables. So do you know what vegetables to eat in the summer? The following Xiao Bian recommended ten kinds of vegetables suitable for summer heat.

What vegetables to eat in the summer?

When the human body gets angry, we can eat some "clear fire" foods, such as fresh vegetables. Among the vegetables, there are bitter gourd, kale, spinach and rape, celery, melon, raw radish, cucumber, oysters, lettuce, eggplant, sponge gourd, white rice, kelp, bamboo shoots, bamboo shoots, chrysanthemums, potatoes, green bean sprouts, etc. . The following small series introduces you.

1, bitter gourd

Talking about the medicinal properties of bitter gourd, the ancient great medical scientist Li Shizhen said: bitter gourd, bitter cold and non-toxic. Deficiency of evil heat, lack of labor, clear heart and eyesight, Qi and impotence; "book with interest in diet" mentioned in the book: "Bitter gourd green is bitter cold, Polyester heat, eyesight, pure heart. Acquaintance color red, sweet nature , Health and liver, spleen and kidney." These all show that the bitter gourd has the effect of strengthening the spleen and appetizers, clearing away heat and removing heat, preventing eyesight, and cooling blood and detoxifying the body.

2, cucumber

Cucumber has obvious heat-clearing, detoxifying, detoxifying, and thirst-quenching effects. Cucumber acid can promote the body's metabolism and eliminate toxins. It is very beneficial for lung, stomach, heart, liver and excretory system. Helps relieve summer thirst and palpitate symptoms.

3, loofah

Loofah is often favored by the elderly. Frying loofah or loofah with fried soybeans is a “summer cool dish” that people like. In addition to clearing away heat and detoxification, the loofah also has the effects of meridians, phlegm-removing, and dispelling knots. It is particularly suitable for middle-aged and elderly women, who often eat a little to prevent proliferative mastopathy.

4, bean sprouts

Bean sprouts have the effect of clearing away heat, which is beneficial to the clearing of liver and spleen, spleen and stomach. Mung bean sprouts have the effect of clearing heat and detoxifying, diuresis and dehumidification, and are suitable for people who suffer from dry mouth and thirst, red urine, constipation, red eyes and swelling. Yellow bean sprouts, spleen and liver, help prevent inflammation of the oral cavity.

5. Kuju

Also known as bitter herbs, it mainly contains carbohydrates, B vitamins, vitamin C and minerals and other nutrients. Chinese medicine believes that bitter herbs are bitter, cold, and have antibacterial, antipyretic, anti-inflammatory, and so on. Chrysanthemum slightly bitter taste, green color, can be fried or salad, especially for summer consumption.

6, tomatoes

Chinese medicine believes that it tastes sweet and sour, flat, there is Qingrejiedu, cooling blood Pinggan, the role of Jieshuhuhuo, apply to heat stroke, high blood pressure, bleeding gums, stomach heat bitter, fever, polydipsia embolism. Its vitamin C content is much higher than other fruits and vegetables.

7, è—•

The wolfberry can be used either as a fruit or as a delicacy. Both raw and cooked foods have good medicinal value. Chinese medicine believes that oyster cold, Gan Liang into the stomach, can eliminate phlegm and blood, Qing Fanre, only thirsty. For polydipsia, drunk, hemoptysis, vomiting blood embolism.

8, eggplant

Eat eggplant in the summer to go to the fire, eggplant is not only a cheap public vegetables, but also a kind of diet products. Chinese medicine believes that eggplant is cool, sweet, with heat to stop bleeding, swelling and pain relief, wind and wind through the network, wide intestinal gas and other functions, so eat eggplant in this season can drop "fire gas."

9, celery

Celery has the effect of reducing blood pressure and blood fat. Because their roots, stems, leaves, and seeds can all be used medicinally, they are called "medicines in the kitchen" and "pills." Due to its high calcium and phosphorus content, celery has a certain degree of sedation and protection of blood vessels, and it also enhances bones. However, celery is cool and slippery, so people with spleen and stomach should eat less.

10. Asparagus

Asparagus is sweet, cold, and has diuretic and diuretic effects. It can alleviate symptoms such as dry mouth and irritability. Asparagus contains aspartic diuretic effect, can remove excess water in the body, and is beneficial to detoxification. In addition, regular consumption can reduce fatigue, lower blood pressure, improve cardiovascular function, increase appetite, improve body metabolism, and improve immunity.

The key to summer diet

1, the most effective fire-fighting foods: green tea, beer, coffee, chrysanthemum tea, crabs, honey, green bean cake, Liangpi.

2. There are fruits in the fire: watermelon, pear, banana, grapefruit, pear, wolfberry, persimmon cream, banana, watermelon, pear, orange, orange, persimmon, sugar cane, hawthorn, mango, kiwi, kumquat, hawthorn These are Neutral, you can also eat: apples, grapes, lemons, ebony, wolfberry, olives, bonuses, plums, plums, jellyfish, pineapple, pomegranate, fig, mangosteen, mulberry, carambola, cantaloupe, raw water chestnuts, oysters.

3, animal foods: duck, rabbit, crab, snail meat, horse meat, duck, these are neutral, you can also: pork, goose, eel, herring, mackerel, eel, turtle, muddy, squid Fish, chicken blood, eggs, pigeon eggs, eel, quail eggs, eel, eel, yellow croaker, octopus, shark fin.

4, other: lotus seeds, lilies, ginkgo, jujube, pumpkin seeds, watermelon sauce, roses, agar, soybean meal, salt, green tea, sugar, honey.

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