1, three fresh
Three fresh: broad beans
Three fresh vegetables: leeks
Three fresh: cucumber
Three fresh vegetables are beans, leeks, and cucumbers (one is leeks, broad beans, garlic sprouts). In fact, all localities have their own three fresh. There are certain reasons to eat these three kinds of food.
The reason why to eat broad beans is because it is just at the beginning of summer, it is just on the market; beans, also known as germinated beans, eat beans at the beginning of summer, discuss the "hair" of the color. When you buy fresh beans, you must peel off the beans and look at them. To pick out the broad beans, it is green, and it is a fresh, good bean with a thin, tender and tender skin. If the ribs darken, it means that the beans are not fresh.
The seasonal vegetables, red leeks, and the leeks brought up the dishes and drunk the red broth to discuss the “red†transport. In summer, people are sweating a lot. Eating more leeks can not only enhance their physical fitness, improve their immune system, but also help them lose weight and relieve blood loss.
In the end, cucumbers have a large amount of water, which is also very suitable for summer eating. Cucumber contains more fruit acid, pectin and rich cellulose, can reduce the cholesterol, triglyceride content in the blood, and promote the excretion of corrupt food in the intestinal tract, rouge slimming, prevent constipation.
2, three trees
Sam Sun: Cherry
Three trees: 枇æ·
Three trees fresh: apricot
Cherry, wolfberry, apricot (one is said to be plum, apricot, cherry). After the summer, hot weather, the body lost more water, spleen and stomach digestive function is also deteriorating, eat more fruits is an effective way to add water and help cool. Seasonal fruit is fresh and juicy, but of course you must taste one.
Cherry is the earliest seasonal fruit of the city. In the fruit family, the iron content is generally low, but the cherry is outstanding, thriving; Vitamin A content is 4 to 5 times more than grapes, apples and oranges. To eat cherries at the beginning of summer, ask for a good color.
Not only is it delicious, nutritious, but also has high health care value. Chinese medicine believes that it is cool and has lungs and clear lungs. "Compendium of Materia Medica" æ›°æž‡æ· "sexual sweet, sour, flat, non-toxic", there is "abdominal diarrhea under the gas, Lee lung, antiemetic, anti-reflection, the main coke heat, Run five internal organs" effect.
May is also the time when Myoli comes on the market. Eating apricots can improve the body's immune function.
3, three fresh water
Water San Xian: Conch
Water San Xian: Squid
Three fresh water namely conch, pufferfish, squid (one said to be squid, squid, Yellow Croaker). This type of Sanxian can now be purchased on the market in all four seasons, but it should be more fun to enjoy these dishes on a cool day.
Conch has a certain therapeutic effect, it is sweet, cold, non-toxic, has the effect of clearing heat and eyesight, benefiting qi and benefiting the stomach. It also has some effects on peritoneal heat pain, lung hyperactivity, dryness, and dim eyes and other diseases.
Carp has a high fat content, and it ranks first in fish. It is rich in unsaturated fatty acids and has a cholesterol-lowering effect. It has great benefits in preventing arteriosclerosis, hypertension, and coronary heart disease. Squid scales have the effect of clearing away heat and detoxification, and can treat sores, diarrhea, and fire and water burns.
Loligo Squid,Loligo Chinensis,Loligo Chinensis Squid,Frozen Loligo Squid
Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com