In early summer, it is not only necessary to add moisture during the summer sweat, but also pay attention to supplement a variety of nutrition. At this time boiled water can not meet all needs, the following three kinds of soup can help you summer.
In summer, the body will inevitably sweat a lot. At this time, the first reaction of many people is to drink plenty of boiled water. Is this effective? Professor Fu Ping of the Nutrition and Food Safety Institute of the Chinese Center for Disease Control and Prevention told the “Life Times†reporter that perspiration not only lost a lot of water, but also lost a certain amount of minerals such as sodium, potassium, calcium, and magnesium, and a very small amount of vitamins. , fatty acids and nitrogen. Summer sweating not only need to add moisture, but also pay attention to supplement a variety of nutrition. At this time boiled water can not meet all needs, the following three kinds of soup can help you summer.
Vegetable soup supplements minerals.
In the summer diet, some vegetable broths should be added, such as broad bean sauerkraut soup, cabbage bean curd soup, spinach egg soup, seaweed egg soup, winter melon and shrimp soup. When cooking, just add a little sesame oil or olive oil, put a little salt and make a light salty soup. Drink vegetable soup on the one hand can add water, in addition can also add a certain amount of minerals.
Rice soup promotes appetite.
Hot weather in summer, people often have poor appetite, then drinking thin rice soup can promote the secretion of digestive juices, thereby enhancing appetite. It is best to choose some coarse grains such as brown rice, millet, rhubarb rice, oats, sorghum, etc. They are rich in B vitamins and can also provide a small amount of protein.
Mung bean soup quenches thirst.
Mung bean soup is a traditional summer drink in our country. It has the functions of clearing heat, detoxifying, quenching thirst and relieving heat. Studies have shown that mung beans are rich in starch, B vitamins and various minerals, and their anti-heating effect is mainly derived from polyphenol antioxidants in the skin. Add a little vinegar or lemon juice to boil green bean soup to prevent it from discoloring.
In addition, the summer replenishment should also pay attention: a small number of times, each 200 to 300 ml, do not drink too much water at a time; appropriate water temperature, according to personal habits, select the water temperature, not too greedy, so as not to affect the gastrointestinal function; carbonated beverages to drink less, carbonated The carbon dioxide gas in the beverage will take away part of the calories when volatilized, but its sugar content is high and it can only be consumed in small quantities.There are two types of dietary fibre - soluble and insoluble - and sweet corn contains both.
According to the American Heart Association, dietary fibre as part of an overall healthy diet helps to lower blood cholesterol levels and may reduce the risk of heart disease. It is insoluble fibre that binds to cholesterol, preventing it from being absorbed into the bloodstream.
Insoluble fibre is responsible for promoting regularity and helping to prevent constipation by speeding up the passage of food and waste through the intestines and absorbing water to keep stools soft. Insoluble fibre has been shown to reduce the risk of haemorrhoids.
Fibre-containing foods such as sweet corn also help to provide a feeling of satiety and may therefore help to suppress appetite and aid weight management.
Dietary fibre has also been linked to a reduced risk of type 2 diabetes. A diet rich in fibre helps patients manage their disease.
Fibre is fermented by bacteria in the colon. Promising studies are underway to determine the health-promoting effects of fibre fermentation breakdown products, for example, short-chain fatty acids, which may help to maintain a healthy gut.
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