People after surgery are often weak and have poor appetites, but the body needs enough nutrients to supplement the energy. The skin also needs nutrients to accelerate healing. So what should they pay attention to in their diet? The British famous nutritionist Ms. Jane Clarke wrote an article in the British “Daily Mail†on April 21 to answer this question.
First of all, should ensure that intake of sufficient protein, such as lean meat, chicken, fish, eggs, beans, etc., while also taking some starchy substances, such as noodles, rice, potatoes and so on. Proteins and starches are important substances that produce energy and regenerate the skin, muscles, and bones. They also help patients to enhance their physique, stimulate the circulatory system, and allow the body's repair function to function properly. Therefore, even if it is as simple as a bowl of noodles, a piece of cheese, a sandwich, it is effective to ensure that each meal has the above two types of food.
Fresh fruits and vegetables are also very helpful. They are rich in plant fibers and are good for preventing post-operative constipation. Vitamin C, beta-carotene and other essential nutrients also have a good effect on wound healing.
If you have a bad appetite, try 5 meals a day. Eat fruit between meals, even if only half an apple, or add some vegetables at lunch or dinner. In the afternoon, you can also drink homemade soups such as Korean miso soup, mixed vegetable soup, and mushroom corn soup to supplement your energy between meals. The patient can also stock some chocolate and nut foods, eat a little at rest, and provide energy for the body.
In addition, intake of mineral zinc accelerates wound healing. Therefore, zinc sulfate or zinc gluconate should be supplemented 1-3 times a day, 200-220 mg each time. At the same time, it is recommended to add 10 micrograms of vitamin D, especially for the elderly with low vitamin D content, which is also beneficial to wound healing.
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