Although the summer solstice is hot, there is a wet climate inside. From the point of view, from the up and down to two positive impotence, the middle is a haze, a symbol of yin and yang, the summer must be dampness like. Therefore, although the summer solstice is the most prosperous day, there is a summer heat on the ground. The summer solstice is a good time to prevent and treat winter diseases. The following outlines the health coup for prevention and treatment of winter diseases and hopes to help you.
1. Even though the night comes, hot clothes are lying
When people feel hot, there are just a few ways to do this: First, undressing, second, finding a cool place to use for summer, third, opening a fan and the like, blowing a hair dryer, and then eating a cold drink. . However, although these methods have effects, they all have their own harmful effects. The human hair does not have the effect of keeping warm, so it depends on the addition and subtraction of clothes to adapt to changes in temperature. Animals cannot be unhaired, but people can undress. Some men are exposed when they are in the middle of the summer. This is not only indecent, but it is easy to give birth to many diseases. Do not speak outside. In fact, in order to be healthy, you should not naked your chest back when you are at home. Especially at night, you should not sleep in a fan or air-conditioned room.
2. Wind and evil wounded must guard against
There are wind and evil all year round. In the Yellow Emperor's Internal Classic, there is a saying of eight winds, in which the wind comes from the south and is called the weak wind. It can invade the heart and can invade the bloodstream. It is harmed by the symptoms of a hot sex disease. The ancients couldn't hide themselves from the wind, and modern people couldn't sleep in the wind when they slept. Heat-opened pores can easily break into the wind. The wind is different from other diseases and evils. After the wind enters the body, it is difficult to spall off. It cannot be excreted through the urine and bladder, nor can it be removed from the pores. The wind is good and the number changes, and the meridians inside the organs can be inserted, and the skin can be stagnated outside. The wind in the summer is easy to feel windy. If you are harassed by this type of evil, there will be many sweats, bad winds, unreasonable heat, overjoyedness, flushing, pain, and other symptoms. Pay special attention during the summer.
3. Mung bean wins ice
Is there any other way to solve internal heat in addition to physical methods in order to relieve heat? Folk is often the most intelligent. In the summer, the Chinese like to drink mung bean porridge that has been passed down for hundreds of years. It is a good way to relieve heat.
Mung beans are sweet and cold and can enter the heart meridians and stomach meridians. Summer heat is best when urinating is yellow. Many people do not know whether to remove the beanie when boiled green beans. In fact, green bean clothing is also a traditional Chinese medicine. Its efficacy is the same as that of green beans, but it is only weak. Therefore, as a general heat-removing summer goods, do not deliberately remove the beanie. People who like to eat sweet can also add some honey, and they also have a good effect on bloating. However, after all, mung beans are cold and people with weak constitutions should not eat too much. Jiufu will take the chill of the body and it will be more difficult to regulate later.
4. There are words and more vents
The fire of the summer solstice is already great. Like a fire, when it is still just a spark, it may be extinguished, but if it has become a prairie fire, it will be difficult to extinguish it. At this time our method is to vent. We can release the anger in our hearts in moderation, so that yang inside and outside can be transported.
Talk to your family and chat with relatives and friends. Doing some exercises can also free up excess energy in the body. When you eat together, try not to get on fire, foods like mutton and dog meat should be eaten less. If there are elderly people in the family, they must also pay attention to keeping the ventilation in the home. This kind of weather is very easy to brewing. If there is no proper natural wind energy to promote the air flow, the old people will feel annoyed and bored.
5. The heart and brains can not help but feel sad
Summer is a season of high incidence of heart disease, cardiovascular and cerebrovascular diseases, and high blood pressure. When people's mood swings, our blood vessels can't stand it. Therefore, it is necessary to pay attention in the summer. Do not be overjoyed and hopeless, and don’t want to be grief-stricken and maintain our good heart.
In addition, yang is the day in the sky and the fire in the ground. In the summer solstice, the sun of heaven has reached its peak. At this time, people's spiritual activities are encouraged by yang. Therefore, people are prone to irritable and easy to get angry. In the spring, we will try to calm people when they meditation, but in the summer, we cannot just rely on peace to suppress the fire. We must speak with words and we must not be overjoyed and sad.
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