The arrival of June immediately marked the beginning of the 2016 session of the college entrance examination. It took less than ten days to leave the college entrance examination. Learning in a stressful atmosphere, it is presumably stressful and it is prone to fatigue. So what students can eat anti-fatigue? Candidates need to pay attention to what principles? The next Xiaobian will be introduced for everyone, for your reference.
1, mushrooms
The effect of eating 200 grams of mushrooms is equal to the sun for two days. Mushrooms are rich in vitamin D and often eat mushrooms, which can eliminate tiredness.
2. Carrots and Beets
People who often feel tired often lack iron in their blood. Vegetables such as carrots and beets are not only rich in iron but also easily absorbed by the body.
3, eat ginger
The spicy taste of ginger can make the body heat up from the inside and enhance the immune function. Whether it is made of candied ginger or ginger, it has the effect of detoxifying, refreshing and eliminating tiredness.
4, whole grains
In the summer, eating more whole grains can Supplement the lost potassium in the body, and effectively prevent summer sleepiness and lack of energy. For example: buckwheat, corn, hawthorn and so on. It can alleviate the loss of acid-base balance, metabolic disorders and trace elements such as potassium, and can prevent summer storms.
5, edamame
Soybeans are rich in potassium, which can be eaten in summer. For example, boiled green soybeans with salt water or cooked with green soybeans not only can alleviate burnout, but also can be appetizer and add strength. Soybeans are immature soybeans and their nutrients are more easily absorbed and utilized. Soybeans need iron during their growth and also store iron. Not only is the iron content high, but it is also easy to absorb. It is a very good source of food for children, the elderly, and women who supplement iron and prevent anemia. In addition, the calcium content of soybeans is also high.
6, potassium food
Fresh vegetables, fungi (such as mushroom, fresh mushrooms, etc.), beans, radish, cauliflower, lily, bitter gourd, pumpkin, loofah, rape, spinach, leeks, celery and other potassium content is relatively high. In fruits, bananas have the highest potassium content. In addition, seasonal fruits such as cherries, apricots, lychee, and strawberries are also rich in potassium. Seafood is also an important source of potassium, such as kelp, seaweed, marine fish, and shrimp. In the summer, you can also eat nuts, such as peanuts, walnuts, and pistachios, to supplement the loss of potassium. Of course, you can also drink more green bean soup, a summer cooling, and second, you can add potassium. In addition, after the body sweats in large quantities, it can also supplement some drinks containing potassium and sodium ions, but do not drink excessive amounts of boiled water or sugar water immediately to prevent excessive reduction of serum potassium.
The five principles of dietetic candidates
1, before the college entrance examination should not be chaotic to make up, arrange for examination before the examination of nutrition.
A lot of tonics before the exam, it is easy to disorder children's endocrine, accidentally can cause lit and other issues.
2, nutrition should pay attention to balance, a reasonable match.
The diet before and during the college entrance examination should not be too greasy. It should be a reasonable combination of meat and vegetables, two meals, three vegetables, and four fruits. This proportion is appropriate.
3, arrangements between meals should be treated differently. You can add a little more leeks at lunchtime, but you don't have to deliberately reduce the amount of dinner.
At breakfast, you can focus on carbohydrates, such as porridge and rice, to provide direct nutrition to the brain. For lunch, you should add more quality protein. At dinner, you can choose some light, stomach-diet diet, and also have high-quality protein, which is conducive to sleep at night.
4, choose more brains, easily digested food.
Bunao foods mainly include fish, soy products, lean meat, eggs, milk, fresh vegetables, fruits and so on. Also, be careful not to eat too much sugary foods.
5, the types of food can be enriched, cooking methods should also be more diverse.
While parents take care of their children’s usual dietary preferences, they can fine-tune tastes and food types, or try different cooking methods, such as steamed, boiled, and sauteed, but be careful to use less spicy spices. (This article is selected from the blog of Li Hua speaking English)
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