The scorching sun is hot, people's appetites are greatly discounted, they eat right, their appetites are good, and they can prevent the heat. If they do not eat right, the more they eat, the less vigorous it is and it is not good for health. In fact, the diet at this time is mainly based on cleansing, and the principle of strengthening spleen and removing phlegm and dampness is the principle. The following “Yabao†is recommended for you during the Mid-Autumn Festival, and you must eat eight healthy foods.
The first dish: cucumber
Recommended reason: The most important effect on the human body in the summer is Shushi. When the Shushi invades the human body, it will cause the pores to open, excessive sweating, resulting in qi deficiency, and may also cause spleen and stomach dysfunction and indigestion. Appropriate intake of cold vegetables is beneficial to thirst, stagnation, heat and diarrhea, and detoxification. Cucumber is the representative of cold vegetables. It has high water content and high potassium and low sodium. It is suitable for summer people to add water and lose inorganic salts after sweating.
The first fresh: salmon
Recommended reason: It is warm and humid in summer, and it is appropriate to drink squid soup to help dampen the appetite and dilute the water. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.
The first bacteria: fungus
Recommended reason: Fungus sweet, flat, to the stomach, large intestine; with Qi, lungs, Bunao, light body, cooling blood and other effects; fungus has "blood scavenger," said summer eat more black fungus On the one hand, it is conducive to detoxification and detoxification; on the other hand, it has the effect of cooling blood and increasing appetite.
First meat: duck
Recommended reason: During the four seasons, duck meat is particularly suitable for summer consumption. As the saying goes, “Drink bitter summer eat duck.†Duck meat is rich in protein and other nutrients that the human body desperately needs in the summer, and it can prevent diseases. All those who have hot body are suitable for duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial.
First Valley: glutinous rice
Recommended reason: glutinous rice is a good food to clear the body of wet poison, but also anti-cancer effect. In the midsummer, when the rain is thick and dry, the air is wet and sticky. Many people will suffer from “sweet heat.†At this time, eating glutinous rice porridge can play a role in relieving phlegm, benefiting the stomach, eliminating edema, and strengthening the spleen and stomach.
The first porridge: mung bean porridge
Recommended reason: mung bean has the reputation of "food in the high-quality goods, the world food valley". In the hot summer, mung bean porridge is the most popular summer porridge for ordinary people. Mung bean also eats medicine, can be used to clear away heat, detoxify, relieve summer heat, improve water, cure summer heat, thirst and edema. However, it should be noted that mung beans are cold medicinal food products, physical Deficiency or spleen and stomach Deficiency excessive drinking, there will be abdominal pain and diarrhea, yin deficiency should not be a lot of drinking, otherwise it will cause virtual fire and strong mouth spasm, gum swelling Other symptoms.
The first drink: sour plum
Recommended reason: The raw materials of sour plum are ebony, hawthorn, sweet-scented osmanthus, licorice and rock sugar. The "Compendium of Materia Medica" records: "Meishu is a semi-yellow person who smokes and smokes it as ebony." The soup eliminates food and eliminates stagnation, thirst and thirst, convergence of lung and lungs. Apart from illness and health, it is a rare health drink in hot summer.
The first melon: watermelon
Recommended reason: There has been a saying in our country’s civil society: “I eat watermelon on a hot day without taking drugs.†Watermelon is cold, sweet, and has heart, stomach, and bladder features. It has the effects of clearing away heat, thirst, and diuretic effects. Eat watermelon can clear fire and heat.
Portable Sprinkler irrigation system
Portable Sprinkler Irrigation System mainly used for Farmland irrigation, fruit and grass irrigation,Sugarcane sprinkler irrigation, power plants precipitation, factory and port dust removal.
Portable Sprinkler irrigation system available with multiple nozzles, allowing watering and misting options, irrigation booms are adaptable to any crop. Depending on the boom selected, multiple zones can be irrigated with one boom, allowing the grower to effectively grow multiple crops in one house. All booms can be controlled independently or through computerized controls.
Portable Sprinkler Irrigation System,Portable Drip Irrigation,Portable Irrigation System,Portable Sprinkler Irrigation
JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.thgreenhouse.com