The kidney is the body's ability to regulate water and maintain the stability of body fluids. In summary, the kidneys can help the body excrete metabolic waste, regulate body fluids such as electrolyte concentration, acid-base balance, and water and osmotic pressure balance.
In traditional Chinese medicine, the kidneys are mainly Tibetan essences, and one is the embodiment of refined spirits. If the kidneys are not good, women are reflected in menstruation. The menstrual period is short, the amount is small, and the color is dark. As mentioned above, the function of the kidneys is mainly to regulate water. If the kidneys are not good, then the ability to regulate water is also not good, then the body is prone to edema. The kidney is the embodiment of the "fine" body, and people with poor kidneys will certainly be more prone to fatigue. Many people say that the site of acne on the face corresponds to the body's organs, and that the long jaw is the equivalent of the kidney.
The above shows the bad performance of the kidneys. What is the performance of the kidney good people? The performance of a good kidney person on "precision" is full of vitality and is very spirited every day. There is a saying that if the kidney is good, it can be expressed in the hair. If the kidney is good, the hair is also good.
If the kidneys are no longer good, then it is definitely necessary to rely on drugs to improve, and food is an aid. If the kidneys are generally or slightly bad, and they have not yet reached the level of medication, they can be improved through diet therapy. You can eat some food to keep it.
So what are the kidney and kidney foods? There is a saying that black foods can nourish the kidneys and kidneys, but not all of them, but most black foods are acceptable.
1. Mulberry
Mulberry is rich in amino acids, vitamin active protein, anthocyanins, etc. It is rich in nutrients, has many effects, sweet and sour taste, cold, there is liver and kidney, black eyes, detoxifying beauty, etc., because it can kidney, Women can eat mulberry if they have insufficient yin and blood.
2. Mussels
Mussel meat has high nutritional value, high protein content, a variety of trace elements, essential amino acids of the human body, a high therapeutic effect, kidney replenishment, and menstruation.
Sesame
Sesame has a lot of protein and fat, vitamins, dietary fiber and other nutrients, sesame is a black food, generally black food can make liver and kidney. Sesame also has the effect of nourishing blood.
Chestnut
Chestnut has a higher medicinal value, can kidney qi, spleen swelling, chestnut is rich in protein, carbohydrates, trace elements and fat, can eliminate fatigue. Before there was a saying that eating chestnuts was more kidney-fighting, but raw chestnuts were not easy to digest. Even if they were boiled, they couldn't eat more at a time. It would be almost 10 a day.
Yam
Yam has its rich nutritional value, and the yam's therapeutic effects and health care effects are particularly large. It is a particularly good food. Many kidney-invigorating medicines have components of yam, so yam has a good kidney-building effect.
6. 枸æž
The kidney's kidney function is known to everybody, especially those who have kidney deficiency. They drink with water every day, have good kidney and nourishing liver function, especially if they feel less energetic. At this time, you can also choose to eat a few raw eggs. The effect is the same.
7. Solid
Fu Quan is a traditional Chinese medicine name, and there is also a name called Jiaotou Rice, which has the effect of tonifying Kidney and Gujing.
8. Haishu
Begonia is rich in vitamins and trace elements and is rich in protein. It contains high levels of iodine and contains more zinc than most foods. Therefore, it is said that eating jellyfish can supplement zinc, which is a particularly good food for nourishing kidneys. After steaming, it can be eaten directly.
Kidney is a very important organ of the human body. Good and bad kidneys can directly reflect a person's spirit. It is to think that the daily vitality is full or wants to be sluggish every day. Actually, this is a very simple choice. Everyone should Choose the former, then we must be good kidney and kidney, conditioning their own body. Every day I have to go to bed early and get up early. I can't say that I eat kidney food after staying up late. I can be full of spirits all day. After all, these are mutual, and at the same time we must also keep our health in order to have a healthy body. .
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