It is well-known that fiber can increase people's satiety, but also can detoxify, so it has a good effect on weight loss. So, those who want to use dietary fiber to lose weight will certainly ask what are the high-fiber foods? Let's take a look at the following high-fiber foods.
1. Oats
High-viscosity soluble fiber in oatmeal slows digestion in the stomach, leaving people feeling full. Oats can relax the bowels, increase the volume of feces, increase the water content, increase the gastrointestinal motility with fiber, and play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping. Nutrition can also help you to pass!
2. Yam
Yam is rich in fiber, it is easy to make people feel full, suppress appetite, and rich in dietary fiber can promote gastrointestinal motility and promote bowel movements. Yam can reorganize the digestive system, reduce subcutaneous fat deposition, prevent obesity, and increase immune function. Yam is rich in mucus protein, which can effectively lower blood sugar and regulate the level of insulin indirectly. The porridge made with yam can also solve the problem of constipation and it is a nutritionally balanced slimming ingredient. The detoxification effect of yam is best for raw food. It can be cut into small pieces of peeled white yam and pineapple and used together as juice for drinking.
3, sweet potato
Sweet potatoes are rich in dietary fiber and colloids to promote excrement, and the heat is relatively low, easy to make people feel full and help lose weight. Sweet potato fiber contained in the soft and easy to digest, can promote gastrointestinal motility, help defecation. If sweet potatoes and other cereals are eaten together, weight loss can be achieved.
4, celery
The calorie value of celery is very low, and most of the plant fibers contained in it are water-insoluble fiber, so it is easy for people to feel full, and it is also very helpful for promoting gastrointestinal motility. It has also been found that celery, in addition to being rich in water and fiber, contains a chemical substance that can accelerate the decomposition and disappearance of fat. The process of chewing celery can cause facial muscles to exercise and play a thin face.
5, Apple
Apple contains dietary fiber and pectin, which is good for gastrointestinal motility and removes serum cholesterol. Calcium in apples helps the metabolism of excess salt in the body, eliminating edema. At the same time, apples are rich in potassium, which can relieve edema caused by excessive sodium intake, and also have diuretic effects. People who regularly eat apples have a cholesterol level that is about 20% lower than those who do not eat apples regularly. At the same time, apples also contain more crude fiber, they digest slowly in the stomach, with a sense of satiety, it can lose weight.
6, brown rice
Brown rice is full rice, retain rice bran, rich in cellulose, with water absorption, liposuction and a sense of satiety, can help the whole intestine and facilitate detoxification. Daily breakfast bowl of brown rice porridge or a cup of brown rice milk is a good detoxification method. In addition, brown rice has a lower glycemic index than white rice, which can increase satiety, help control appetite, and help obese people lose weight.
Asparagus
Asparagus is not only rich in cellulose, but also rich in nutrients such as protein, vitamins, and minerals. It can balance human nutrition and promote metabolism. Asparagus contains a variety of nutrients, including aspartic acid and potassium have a diuretic effect, can remove excess water in the body and help detoxification. In addition, asparagus contains essential amino acids, proteins, vitamins, cellulose and magnesium, manganese, selenium and other trace elements, has the heat-clearing and detoxifying effect.
8, kelp
The dietary fiber contained in kelp is mainly soluble in water-soluble fiber, which helps to lower blood cholesterol. The kelp contains mannitol, which is a good helper for diuretic swelling. Kelp is rich in iodine and can promote triglyceride metabolism in human blood. In addition, kelp also contains gums and minerals, helps to regulate the body's physiological function, is a good helper for the body's metabolism smooth. Kelp tastes good whether it is soup, fried or cold. Put a few drops of vinegar when cooking, not only can be seasoned, but also beneficial to the absorption of calcium.
Antigen Sars Poct Test,Sars-Cov-2 Antigen Test,Covid-19 Antigen Rapid Test,Covid-19 Igg Igm Antibody Test
Wuxi BioHermes Bio & Medical Technology Co., Ltd. , https://www.biohermesglobal.com