During the cold season, in addition to protecting the kidneys, it is important not to neglect the dryness and lungs. This is a period of high incidence of respiratory diseases. If a small cough causes pneumonia, it will seriously affect health. So, what cold lung health to eat it?
What cold lung health to eat?
Many people believe that they only need to use the lungs in autumn. In fact, most of the lung diseases occur in the cold and the beginning of spring. At this time, in addition to kidney maintenance, lung-enhancing is a health care that cannot be ignored. If one accidentally catches a cold, coughs, and does not pay attention to the maintenance of the lungs, it will develop into pneumonia, and it will be life-threatening. Therefore, it is necessary to pay attention to raising lungs in the cold. The following Xiao Bian recommends the cold season recipe for you.
Imperata root Sydney pig lung soup
Raw materials: 200 grams of fresh Rhizoma Imperatae, 2 Sydney, 1 pig lung, 5 grams of dried tangerine peel.
practice:
1. Wash and cut the lungs of the lungs, put them in boiling water, rinse them with boiling water, and scoop up and rinse them.
2, Sydney peeled and nuclear, cut into large pieces; Rhizoma Imperatae washed, cut into small pieces; dried tangerine peel soaked in water, scraping white scoop.
3. Inject suitable amount of water into the corrugated brew, put it into the lungs of the lungs, Sydney, Rhizoma Imperatae, and dried tangerine peel. Boil for 2 hours. Season with salt.
Efficacy: heat lungs, phlegm and cough, cooling blood, help digestion.
Suitable: Patients with hepatitis, cirrhosis, bronchitis, and pneumonia.
Lotus Root Rib Soup
Raw materials: 500 grams of lotus root, 500 grams of pork ribs, 10 grams of salt, 3 grams of pepper, 10 grams of green onions, 7 grams of ginger.
practice:
1. Wash pork ribs and cut into 4 cm long pieces.
2, lotus root choose to clean, scrape peeling, on the chopping board to break hard, cut into the same ribs in the same small block.
3, pour appropriate amount of boiling water in the pressure cooker, add pork ribs, lotus root, add scallion, ginger, salt, pepper, cover the lid.
4, put on the fire and boil, after switching to simmer for 20 minutes to serve.
Efficacy: Spleen Yifei.
Suitable: Any body.
Pseudostellaria lily lean broth
Raw materials: 100 grams of heterophylla, 50 grams of lily, half of mangosteen, 150 grams of lean pork.
practice:
1. Wash lean meat and cut into chunks; Taizishen, Lily and Mangosteen are washed.
2, the material into the pot, add the amount of water, after the fire boiled, change the simmer for about 2 hours.
Efficacy: Qingrunfeizao, Yifei Sheng Jin. Taizi Shennian is flat, sweet, slightly bitter, functions to nourish the spleen, benefit Qi Sheng Jin; lily is sweet, slightly cold, can be lungs and cough, soothe the nerves; Mangosteen Gan, acid, cool, there is heat and cooling blood, Sheng Jin Cough, lungs and other effects. Therefore, this soup has the benefits of Qi Sheng Jin, lungs and cough. Suitable for qi deficiency and dryness, and see cough and shortness of breath, dry mouth and throat, cough, drink.
Appropriate: qi deficiency and lung dryness, cough and shortness of breath, thirst to drink, heat injury lung injury.
Dried duck kidney candied dates soup
Raw materials: 4 ducks with preserved duck, 100 grams of lean pork, 250 grams of dried cabbage, and 5 candied dates.
practice:
1, cabbage dry with water soaked, washed, cut into sections, La duck kidney washed, slightly dip in warm water, cut thick pieces, lean pork wash.
2, put all the materials into the pot, add appropriate amount of water, Wu Huo boil, simmer for 2-3 hours, seasoning for use.
Efficacy: Qingmo lungs, cough and fluid.
Appropriate: dry cough without sputum, dry throat.
Ophiopogon japonica
Raw materials: Ophiopogon japonicus, Scrophularia, habitat, licorice each 10 grams of tea.
Practice: The above 4 Chinese Herbal Medicine Pieces are mixed and placed in a pot, add 3 bowls of water, and simmer for 30-45 minutes. Serve hot.
Efficacy: Yin and reduce fire, thirst.
Appropriate crowd: Yin Huo-wang, fiery Shangyan see sore throat, thirst, Fanre, such as throat pain can significantly increase the same bubble with honeysuckle.
Sydney sugar cane juice
Sydney is a very nutritious fruit, especially suitable for eating in the winter, because Sydney is very effective in lungs and coughing. The two together make a drink, which is sweet and nutritious.
Ingredients: 2 pears, 300 grams of wolfberry and sugar cane peeled, served with juice.
Efficacy: Runfei Sheng Jin, diuretic Tonglin.
Appropriate crowd: lack of lung yin, with cough, sore throat, dry mouth, urine pouring astringent is not smooth.
Sydney South Apricot Lean Soup
Raw materials: 4 pears, 30 grams of apricots and 750 grams of thin pigs.
Practice: When the material is put into the corrugated file, it can be changed to simmer for 2 hours.
Efficacy: South apricot tepid, bitter, pungent, with Bufei Runzao cough and asthma effect. This soup has the power of Shengjin Runzao and cough and phlegm.
Crystal sugar white fungus
This is our most common home cooking, and everyone will do it, but don’t underestimate its effectiveness. First, rock sugar is helpful for the lungs. Plus the white fungus, this sugar water is very drinkable. The sweetness, and because of the existence of white fungus, is very good for the lungs, the big cold drink a bowl of crystal sugar white fungus, delicious and healthy.
Raw material: Tremella 10 grams, crystal sugar
practice:
1, Tremella first rinse several times, then add cold water in the bowl to soak (no Tremella can be).
2, soak for about 1 hour, this time the white fungus swollen, and then pick debris.
3, then put the white fungus and amount of crystal sugar into a bowl, then add the appropriate amount of cold water, with water stew for 2 to 3 hours.
Efficacy: Tremella can improve liver detoxification, and play a role in liver protection; Tremella has a certain effect on elderly patients with chronic bronchitis and pulmonary heart disease.
Glutinous rice cake
Ingredients: 1 glutinous rice, 50 grams of glutinous rice, 20 grams of sugar, 50 grams of brown sugar, 10 grams of dried dates
practice:
1. Soak rice for more than 4 hours and drain water for use.
2. Scrub clean the epidermis and cut 2 cm long from one end.
3, into the glutinous rice. You can use chopsticks to squeak slightly, so that you don't loose it too much and you don't want to make it hard. It's too tight to swell after steaming.
4. After filling, cover the cuts in step 2 and seal with a toothpick.
5, the pot of water and Qi Qi Ping, add red and white sugar, put it dry, the fire boiled and simmer for an hour.
6, take out and let cool, slices poured soup consumption.
Efficacy: Runfei cough, soothe the nerves to dry.
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