How to eat healthy longevity? What does the longevity elderly eat? Nursing scientists and nutritionists found in a large number of surveys that elderly longevity diets have ten favorites.
I like to drink porridge
From the eating habits, longevity elderly people like to drink porridge.
The famous economist Ma Yichu and his wife Zhang Guijun, both husband and wife are both centenarians, and both of them especially like to eat porridge. Every morning, add 50 grams of oatmeal to 250 grams of boiled water and brew for 2 minutes. Every day, it's never interrupted. Shanghai’s centenarian, Mr. S. Bureau, drinks rice porridge for three meals a day, drinking gruel in the morning and evening, drinking a little thick porridge at noon, and forming a habit of serving as a shallow bowl for each meal. They said: "By eating porridge, it is good for the body.
Ancient physicians and health practitioners highly recommended drinking porridge for the elderly. "With the interest of eating," said: "The porridge is the world's first tonic food." Porridge can be easily digested, absorbed, and the stomach, spleen, lung, Runxia. Cao Cishan, a health care provider in the Qing Dynasty, said: "In old age, there is actually no eclipse of porridge, and it can also be healthy and enjoy longevity." He compiled more than one hundred kinds of porridge for elderly people and was welcomed by the elderly.
Second, millet is the best supplement for the elderly
The old man likes millet most, and regards millet as the best tonic.
Millet is a grain-like grain after peeling the millet. It has always been known as "grains and cereals, headed by millet." Frail and sick old people often use millet to nourish the body. The motherland’s medicine believes that Xiaomi benefits from five internal organs, thick stomach, filling body fluids, strong bones and muscles, and long muscles. A famous doctor in the Qing Dynasty said: "Millet is the most supportive person. Rice oil is better than ginseng soup when glutinous rice porridge is used." It can be seen that longevity elderly people like "rice" very much.
Third, pearl corn as a staple food
Maize, which is also known as corn, oyster, pearl jade, etc. It is also known as the world's three major crops in combination with rice and wheat. It is a world-recognized “golden crop†and a staple food for longevity elderly people. The American Medical Association conducted a census and found that Native American Indians in the United States did not have a single hypertension or arteriosclerosis. It was originally eaten with old corn. Medical scientists found that old corn contains a large amount of lecithin, linoleic acid, cereal alcohol, and vitamin E, so it is not prone to hypertension and arteriosclerosis. From the perspective of the longevity of the elderly, they rarely have high blood pressure and arteriosclerosis, which is closely related to eating corn as their staple food.
Fourth, a pound of milk every day
Drinking milk is a common practice for elderly people with longevity, especially when they are living in cities.
It is said that the United States currently has 25,000 100-year-old birthdays, of which 80% are women, and their eating habits are generally drinking milk. U.S. rumors say: “Drinking milk makes the bones strong.†Benin, the 100-year-old, drinks two cups of milk a day and sometimes drinks more, so when she reaches the age of 100, there are still no signs of osteoporosis.
Milk is rich in nutrition and more comprehensive. Lysine content in milk is high, cholesterol is low, carbohydrates are all lactose, in the intestine can be converted to lactic acid, inhibit the growth of spoilage bacteria. Milk is rich in calcium and has a high absorption rate. It also contains more vitamins A, D, and riboflavin, which are necessary and beneficial for the elderly.
Milk is fermented and made into cheese. Eating cheese can prevent dental caries. Drinking yoghurt can lower cholesterol, so people who drink yoghurt are less likely to suffer from cardiovascular disease, but also have eyesight, teeth, and prevent cell aging.
V. Eat one egg a day
Eating an egg every day has become a common habit of long-lived elderly people.
Hundred Years of Life, a well-known economist, Dr. Chen Hanxi, adheres to the “three ones†diet every day according to nutrition arrangements: “Eat an egg in the morning, drink a glass of milk in the evening, and eat a big apple in the evening.†He eats more than three meals a day. , Eat less meat, arrange meals scientifically, and eat healthy.
Dieticians determined that egg white contains a lot of water and protein. Egg white protein is very rich in amino acids, and the composition ratio is very suitable for human needs. This protein has the highest utilization in the human body. Egg albumin has a repair effect on liver tissue damage. Lecithin in egg yolk can promote the regeneration of hepatocytes, but also increase the amount of human plasma protein, enhance the body's metabolic function and immunity. After lecithin is digested by the human body, choline can be released and choline can improve memory. Yolk contains inorganic salts, calcium, phosphorus, iron and vitamins are more abundant. Eggs contain a lot of cholesterol, fats are saturated fatty acids. Excessive consumption of eggs will increase the intake of cholesterol, cause atherosclerosis and endanger the cardiovascular and cerebrovascular diseases, and increase the burden on the liver and kidneys. So, eat 12 meals a day. Longevity old people never eat more.
Six, preference for sweet potato
Eating sweet potatoes is a big favorite for longevity elderly people.
The old man said: “The sweet potato is a treasure, and it cannot be separated from it.†According to the study of medical scientists, sweet potatoes have five functions: 1. They make up blood and are rich in nutrients; 2. Broad-intestinal ventilation promotes defecation; 3. Yiqi Sheng Jin, enhanced Immunity; 4. With anti-cancer substances, anti-cancer anti-cancer; 5. Resistance to aging and prevent arteriosclerosis. Medical experts say sweet potatoes
Contains a lot of mucin, it can prevent liver and kidney connective tissue atrophy, make the human immune system enhanced. It also has the effect of eliminating active oxygen and avoids active oxygen-induced cancer. Because sweet potatoes contain more calcium and magnesium, they can prevent osteoporosis. From this we can see that sweet potatoes are worthy of being a treasure for the longevity elderly.
Seven, tofu is the favorite food for the elderly
Old people generally love to eat tofu.
They said: "Fish fire, meat oysters, cabbage tofu safe." "With the interest of home diet spectrum," said: "Everything can be made, the rich and the poor are easy, consult the vegetarian majority of the leaders also. You can also enter. The frozen moonlight is especially beautiful."
The main components of tofu are protein and isoflavones. The efficacy of tofu has Qi, tonic, lower blood lead concentration, protect the liver, promote the body's metabolism, eat tofu is conducive to health and intellectual development. Old people often eat tofu for a good therapeutic effect on arteriosclerosis, osteoporosis and other diseases.
Eight, Chongyin Chinese Cabbage
Chinese cabbage, ordinary dishes, the elderly, favorite.
Delicious taste, delicious meat and vegetables, winter vegetables, Chinese painting master Mr. Qi Baishi, there is a special Chinese cabbage map, alone cabbage as "the king of dishes", and like "100 dishes than cabbage."
The old man often said: “Having cabbage for half a year, the doctor enjoys a leisurely life.†It can be seen that eating cabbage is beneficial to the disease but it is prolonged. Cabbage contains minerals, vitamins, proteins, crude fiber, and carotene, and it also contains nitrosamines, a carcinogen that breaks down. According to the medicinal effect, Chinese cabbage has seven major functions such as Yangwei, Lichangchang, hangover, convenience, lipid-lowering, heat-clearing and anti-cancer.
Nine, the winter does not leave the radish
Elderly longevity diet does not leave the radish.
They said: "Winter radish, summer ginger, security Kang throughout the year." Zheng Banqiao, one of the eight odds in Yangzhou once wrote a couplet: "vegetables radish brown rice, pot pot Tianshui chrysanthemum tea." "radish on tea" It is Mr. Zheng Lao's health way.
Radish contains a variety of vitamins and minerals, free of fat. Containing mustard oil and amylase can promote metabolism, increase appetite and help digestion.
Radish is an authentic elderly health food. The motherland medicine believes that it can stagnate stagnation, eliminate food product, treat choking and acupuncture, cure vomiting blood, purify blood, eliminate thirst, stop phlegm, lick headache, benefit urine, etc.; raw food can quench thirst, clear heat, phlegm and asthma And help digestion; steamed food can eliminate spleen, and have tonic effect.
"Radish on tea." Eat radish, drink tea, can eliminate heat, phlegm and phlegm in the body gas, to restore the spirit of God has a good effect. The radish is stewed with meat and tastes good. However, it cannot be eaten with ginseng and oranges.
Ten, carrots are old love objects
Carrots are also loved by the elderly.
Carrots contain high levels of vitamin A and are extremely rich in carotenoids. Studies have shown that carrots provide a variety of nutrients needed to fight heart disease, stroke, hypertension, and arteriosclerosis.
Carotene is also rarely destroyed at high temperatures, is easily absorbed by the body, and then converted to vitamin A, so it can treat night blindness and dry eyes caused by the lack of vitamin A. Carotenoids can only be absorbed by the body if they are dissolved in oils and fats. Therefore, experienced seniors often cut carrots into slices or fry with oil. In this way, the preservation rate of carotene can reach over 79%, slices are fried, and the preservation rate of carotene is 81%. Slices are stewed with meat and carrots. Preservation rate of up to 95%.
Carrots also promote brain material exchange and enhance memory. Eating a plate of fried carrots before studying can help consolidate memories.
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