Allicin, also known as allicin, is a compound of trithioallyl ethers. In nature, allicin can be extracted from the bulbs of the Liliaceae plant, so when we eat garlic in our daily lives, we often I feel that garlic is rather stinky and it tastes spicy when I eat it. This is because of allicin in garlic.
Fresh garlic does not contain allicin directly. It contains a substance called alliin. Alliin is an allicin precursor. Alliin is present in a non-odorous but unstable form. In garlic, after fresh garlic is sliced ​​or crushed, alliin in garlic is activated by garlic enzymes to make alliin into allicin. After further decomposition of garlicin, it becomes a sulfide with rich taste. It is also the reason why the garlic is stinking and the garlic is rather smelly. In addition to garlic, allium also contains allicin.
What are the benefits of allicin for your body?
1. Sterilization
Allicin has strong bactericidal and anti-inflammatory effects, and it has the effect of inhibiting or even killing various kinds of cocci, viruses, bacilli, and fungi. The pathogenic bacteria include Streptococcus, Candida albicans, Staphylococcus, and Escherichia coli. , Pneumococcus, Mycobacterium tuberculosis and Vibrio cholerae and so on. Allicin is bactericidal and anti-inflammatory because the oxygen atoms in the allicin molecule bind to the sulfhydryl groups in the cysteine ​​molecules required for bacterial reproduction. That is, the sulfhydryl group is oxidized and then inactivates the protein. For compounds containing sulfhydryl groups, it is like glutathione. Both the amino acid and cystine produce competitive inhibition, thereby inhibiting the activity of enzymes within the fungus, ultimately inhibiting the growth and reproduction of the bacteria. As a result, allicin has played a bactericidal role.
2. Protect the digestive tract
For chronic gastritis, allicin can reduce the content of diatrizoate nitrate, inhibit nitrite-reducing bacteria and make it unable to produce effects. Therefore, allicin has a certain therapeutic effect on chronic gastric disease and can improve stomach discomfort. , acid reflux, burning, fullness and loss of appetite and other symptoms.
For Helicobacter pylori-induced peptic ulcer, allicin can kill the bacteria in the digestive tract, which also contains Helicobacter pylori. Therefore, allicin can play a role in treating peptic ulcer caused by Helicobacter pylori.
For chronic colitis, chronic colitis causes chronic diarrhea, and allicin has a certain palliative effect on diarrhea caused by chronic colitis.
3. Protect cardiovascular
Allicin can lower blood total cholesterol, reduce blood viscosity, lower blood pressure, reduce red blood cell pressure and inhibit platelet activity to protect cardiovascular function. Studies have shown that allicin can promote blood circulation. Through the effects of cold and other symptoms, allicin can reduce the plasma level of human plasma, prevent and improve coronary arterial spasm and reduce peripheral vascular tone. Therefore, allicin has certain preventive and ameliorative effects on atherosclerosis and thrombosis.
4. Anti-cancer
As mentioned earlier, allicin has a bactericidal effect, can inhibit the nitrite reducing bacteria in the stomach, which also inhibits the formation of nitrite, and nitrite is just a carcinogen, so allicin has Prevention of gastric cancer. .
5. Lower blood sugar
Allicin has the effect of lowering blood sugar, because allicin can promote the proliferation of pancreatic cells, and the cells in the heart of the pancreas transform so that the body secretes more insulin, which lowers the body's blood sugar, and allicin can also bind sugar in the human body. , Fat and protein combine to produce glucolic allicin, lipidic allicin, and complex proteins. These substances are similar to vitamin E in the human body and have anti-oxidation, improving the efficacy of insulin, thus maintaining the synthesis and secretion of insulin.
6. Enhance immunity
Allicin can enhance the body's immune system, promote the body's spleen to synthesize more antibody cells, activate Y lymphocytes, and promote the secretion of lysozyme, thereby improving the body's cellular immunity, humoral immunity and non-specific immune function.
7. Protect the liver
Liver damage is caused by the injury of lipid peroxide malondialdehyde, and allicin can inhibit the damage of lipid peroxides to the structure of the liver's intima, and it can also promote the expression of glutathione S-transferase in liver cells. Activity, thereby enhancing the detoxification effect of the liver, to protect the liver. Allicin can also increase the content of cyclic adenosine in the liver. Cyclic adenosine can regulate the transport of lipid metabolism membrane, enhance the activity of various enzymes, promote cell proliferation, reduce biosynthesis, promote blood lipid hydrolysis, and thus discharge the liver The blood lipids reduce the level of blood lipids in the liver and thus relieve fatty liver.
8. Detoxification
Allicin can promote the excretion of lead in the human body, and this is a continuous process, so allicin has the effect of detoxification.
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