Warming up will drink longan pigeon soup

The horror from the start of the winter solstice to the second year is the coldest period. When the winter solstice begins, it will reach the Tropic of Capricorn. It is the shortest day of sunshine and the most diabolical day. Therefore, at the beginning of the winter solstice, we must pay attention to adding clothes and rest to reduce the chance of catching cold. The winter solstice is also the best time for tonic, but also a few words, before the winter solstice, must be cold to dry, tonic only meaningful.

In addition to Cantonese fans like to eat roasted pigeons, in fact, the pigeons used to cook soup are also very nourishing, and they are more than just chicken. The famous Wuji Baifeng Pill is made from black chicken and Baifeng (pigeons) as raw materials. It contains calcium, iron, copper and other minerals and vitamins A, B, E, etc., which are higher than that of chicken, fish, cattle, and mutton. High content.

Soup effect: Qi Qi Runfei, beauty beauty, health Jiapin.

Soup ingredients (1 serving): 1 pigeon, 2 grams of fungus, 10 grams of dried longan, and ginger.

The benefits of ingredients:

Pigeons: nutritious, prevent hair loss, white hair and premature aging, rich in chondroitin, can increase skin elasticity, improve blood circulation, can accelerate wound healing.

Xueer: Shengjin Runfei, Ziyin Yangwei, Qi and blood circulation.

Longan: Appetizing Yipi, nourishing the nerves, tonic long wisdom.

1. The pigeons were cut into small pieces and washed; the fungus was soaked in water to make hair bubbles; the cut stems were cut off and chopped white fungus was cut; the longan was washed.

2. Put all the ingredients in the stew, add water to 8 minutes, stew for 3 hours.

3. When you drink it, you can add salt and season it.


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