Lead: Summer is hot, not only easy to heat stroke, but also often cause colds between high temperature and air conditioning. The hot weather has always been irritating and painful. What is good for eating a cold in the summer? Eating vegetables is also a good way to cure a cold, as long as the vegetables are good for the cold.
What is good for eating cold in the summer
What is good for eating a cold in the summer: eat melon vegetables
In summer, cucumbers, loofahs, bitter gourds, chayote, pumpkins, wax gourds and other melons are on the market. They have high water content, high potassium and low sodium, and are suitable for summer people to replenish moisture and drain after sweating. The inorganic salt. In particular, bitter gourd, it not only clears heat, lacks labor, but also increases appetite and refreshes. Melon vegetables can be cold, can be fried, but also soup, but also with meat, fish, cooking, crisp and refreshing, have a flavor.
What is good for eating cold in the summer: "sterilizing" vegetables
Mainly refers to the onion garlic vegetables, garlic, onion, leeks, green onions, shallots, garlic, garlic, etc. They are rich in plant broad-spectrum fungicide, a variety of cocci, bacilli, fungi kill and inhibit the role of the virus .
What to eat in the summer cold is good: eat cold vegetables
The most important effect on the human body in the summer is Shushi, which causes the pores to open, excessive sweating, and qi deficiency. It can also cause spleen and stomach dysfunction and indigestion. Excessive consumption of meat foods will cause the body to become acidic, with more internal heat. Proper intake of cold vegetables is beneficial to thirst-quenching, ridiculing hot weather, clearing away heat and diarrhea, and detoxification.
We often eat cucumbers, tomatoes, celery, Chinese wolfberry, green bean sprouts, spinach, Chinese cabbage, white radish, melon, loofah, bitter gourd, eggplant, spinach, cabbage, rapeseed, lettuce, leeks, white rice, seaweed and so on. Kind of cold vegetables. Because of the coolness of these vegetables, care should be taken when eating them. Those who suffer from chronic illnesses and weakness and physical deprivation are not allowed to eat cold vegetables, so as to avoid cold and increase cold, causing adverse effects on the body.
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