The night is dark, but you are still on the bed and looking at the sheep. When the sky is still dark, you have already woke up early and it is difficult to fall asleep. Insomnia has caused many people to suffer from it. In the view of TCM, sleep can be conditioned by diet, physical conditions are different, and therapeutic parties are also different.
Lily lotus porridge: Take dried lily, lotus seeds (with core, bubble in water), 30 grams of crystal sugar and 100 grams of rice. Dry lily, glutinous rice, and lotus seeds are put together in a pot and boiled. This porridge clears away heat and nourishes the yin and calms the lungs. It is suitable for insomnia and dreams.
Suanzaoren porridge: 15 grams of Suanzaoren, 100 grams of rice. Cook the glutinous rice first, and then cook the jujube kernel for 5 minutes. With the function of nourishing the mind and soothing the nerves, it is suitable for insomnia, dreams, palpitations, upsetness, and physical sweating.
Ganmai jujube soup: lotus root 250 grams, wheat 75 grams, 12 grams of licorice, red dates 5, 3 grams of salt. Wash the wheat, soak for 1 hour; jujube soaked, go nuclear. Add boiled wheat, licorice and red dates to boiled water, add a small amount of hot lotus root, boil it soft, and add salt to taste. This soup is good for nourishing and sedating, and it is especially suitable for insomniacs with poor color.
Mulberry water: fresh mulberry 60 grams, add boiling water and then low heat for 10 minutes, take 1 hour before going to bed every night. Mulberry sweet, cold, with liver and kidney, soothe the nerves, nourishing yin, thirst, Runchang catharsis, Ming ears, black hair, especially suitable for insomnia with constipation, anemia, hair loss, less Whiteheads and tinnitus are consumed.
Chestnut jujube stewed black-bone chicken: 1 black-bone chicken, washed, cut into pieces, together with 20 shelled chestnuts, 20 red dates, together with casserole, add water, simmer stew to chicken overripe. This side has the effect of strengthening the spleen and benefiting the stomach and filling the kidney and filling essence. It is suitable for insomnia and dreams caused by weak spleen and stomach and insufficient blood. It also has poor appetite, limb weakness, waist and knee pain, and irregular menstruation in women.
Millet jujube porridge: 60 grams of millet, jujube 6 to the core, 30 grams of honey. Millet, jujube porridge, porridge into the honey after eating into bed before eating. According to traditional Chinese medicine, the function of the spleen and stomach is not good and the quality of sleep is poor. Millet and red dates can nourish the spleen and stomach and are suitable for insomnia where the spleen and stomach do not fit together.
Jujube Ganmai Shuxin Tea: jujube 12, 30 g of wheat, 6 g of licorice, and 9 g of Albizia julibrissin, boiled and boiled for 5 minutes. Cooled and transferred to honey, 1 day, on behalf of the tea. This tea has the effect of replenishing qi, strengthening spleen and tranquilizing the nerves, and is very suitable for patients with menopausal syndrome.
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