Things to be aware of when eating kelp
Do not drink tea or eat fruit immediately after eating kelp:
Do not drink tea immediately after eating kelp (tea contains tannic acid), and do not eat sour fruits immediately (sour fruits contain plant acids). Because kelp is rich in iron, both of these foods will hinder the absorption of iron in the body.
Do not eat kelp as a staple food:
Can not be used as a staple food in the long-term, so that excessive intake of iodine will have an impact on physical health. Moreover, a certain amount of arsenic is contained in kelp, and excessive intake of arsenic can cause poisoning. Therefore, before eating kelp, rinse with water to dissolve arsenic.
Kelp cannot be soaked for a long time:
Do not soak seaweed for a long time before eating. Generally soaked for about 6 hours on the line, because the soaking time is too long, the nutrients in seaweed, such as water-soluble vitamins, inorganic salts, etc. will also be dissolved in water, the nutritional value will be reduced. If seaweed is boiled like water after soaking in water, it means that it has deteriorated and can no longer be eaten. Chinese medicine believes that kelp is cold, and those with spleen and stomach deficiency should not eat.
Special people eat kelp carefully:
Patients with hyperthyroidism do not eat kelp, because the rich content of iodine in kelp, will increase the condition; pregnant women and nursing mothers do not eat more kelp. This is because the iodine in kelp can enter the fetus and infants with the blood circulation, causing thyroid dysfunction.
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