Vitamin E-rich foods
1. Natural vitamin E is widely found in various oil seeds and vegetable oils
In cereals, nuts and green leafy vegetables contain a certain amount of natural vitamin E. Especially in the germ of the seed. Corn, wheat germ oil, soybean oil, sesame, sunflower oil, rapeseed oil, peanut oil, and cottonseed oil are also rich in vitamin E.
2, In addition, meat, eggs, milk and cod liver oil also contain some
In fact, in our daily diet, many things are in line with vitamin e.
However, the content of tocopherols in animal fats and oils is generally lower than that of vegetable oils. Lard oil has a maximum of about 20 mg/100 g and lard after refining is reduced to 5 mg. However, vitamin E content in fish oil is quite abundant.
3, flax oil
In vegetable oils, the content of flax oil was 390 mg/100 g; followed by pock seed oil 108 mg/100 g; soybean oil, cottonseed oil, and sesame oil corn oil were between 80-50 mg/100 g. Due to multiple extraction and rinsing of salad oil, vitamin E content is less than about 20mg/100g. Edible oil is usually the main source of vitamin E in the diet.
4, fruits and vegetables
In addition, kiwi, nuts (including almonds, hazelnuts and walnuts), sunflower seeds, corn, cold-pressed vegetable oils, including corn, safflower, soybeans, cottonseed and wheat germ (the most abundant one), spinach and kale, Sweet potato and yam. Lettuce, cabbage, vegetables, etc. are more vegetables containing vitamin E.
5. Vitamin E is widely found in legumes, eggs and vegetable oils
The role and function of vitamin e
Some of the edible oils that we eat in our households contain many vitamin e.
Such as corn oil, peanut oil, soybean oil, rice bran oil, walnuts, sesame, peas, oatmeal and so on.
6, sesame oil
Especially small sesame oil, rich in vitamin E and unsaturated fatty acids, can reduce the deposition of cholesterol in blood vessels. Sesame oil contains no harmful ingredients, but contains particularly rich vitamin E and rich linoleic acid. Grape seed oil is also rich in vitamin E.
We have not only conventional Honey but also organic honey, which have certified by BCS German. The main type is organic polyflora honey, organic acacia honey and organic vitex honey, which come from the northeast of China and Northwest of China. We supply transaction issued by BCS GERMAN for each lot when export.
Organic Polyflora Honey,Organic Acacia Honey,Organic Vitex Honey,Bee Honey,Vitex Honey
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