Toon bud is a unique vegetable, because it is not grown on the ground, but is the tree bud of deciduous tree eucalyptus. Every spring before and after the rain, the buds of the citron can be used to make a variety of dishes.
China has a long history of edible toadstool buds. In the Han Dynasty more than 2,000 years ago, the scented buds of the scented pods spread all over the river. The scented squill buds used to be the two major tributes of the south and the north together with the lychees. They were deeply loved by the emperors and court nobles. Su Shi, a great poet of the Song Dynasty, wrote in "Spring Dishes": "For example, I have rich winter vegetables, and the leaves of buds show more cold," and it is even more praiseworthy.
Each 100 grams of toadstool bud contains the following nutrients:
Heat (kcal) 47
Protein (g) 1.7
Fat (g) 0.4
Carbohydrates (g) 10.9
Vitamin E (mg) 0.99
Carotene (micrograms) 700
Vitamin B1 (mg) 0.07
Vitamin B2 (mg) 0.12
Vitamin A (micrograms) 117
Vitamin C (mg) 40
Dietary fiber (g) 1.8
Niacin (mg) 0.9
Potassium (mg) 172
Phosphorus (mg) 147
Calcium (mg) 96
Magnesium (mg) 36
Sodium (mg) 4.6
Iron (mg) 3.9
Zinc (mg) 2.25
Selenium (microgram) 0.42
Manganese (mg) 0.35
Copper (mg) 0.09
Toona sinensis buds are not only nutritious but also very effective. “Jinhuazi Materia Medica†pointed out that the toona sinensis buds can “stop purifying the essence of hematuria, warm lumbar lacquer, removing heart cramps, chilling in the chest, belching and abdominal pain, etc. Eat fat white people.Apocalypse loss juice study juice; heart and stomach pain is very, research and service clothing; snake dog bites and evil sores, and apply."
Toon buds help to invigorate the spleen
Toona sinensis buds contain a unique aroma, which is a volatile aromatic organic substance such as saponin, which has a spleen appetite and enhances appetite. It is seasonal food of spring.
Toonagi buds help stop bleeding
Camphor buds dampness and heat, for a long time diarrhea, hemorrhoids hematochezia, bleeding and other symptoms have some mitigation.
Toon buds help detoxify diuretic
Toona sinensis is bitter, warm, and has the effect of detoxification and diuresis, and can assist in the treatment of urinary system diseases.
Toon buds help protect eyesight
The vitamin A contained in the toon bud has a certain effect on the protection of eyesight and can also prevent night blindness.
Toon buds help prevent cardiovascular disease
Toona sinensis contains magnesium, which plays a role in the prevention and treatment of cardiovascular diseases.
Toon buds help calcium
Calcium and Magnesium in Toon buds help bone development, promote growth, and prevent rickets.
Toon buds help prevent anemia
The iron elements in the toon buds can prevent iron deficiency anemia.
Toon buds help to repel insects
The element in the bud of the toon, its odor will volatilize, pass through the epidermis of the roundworm, and cause the roundworm to be excreted.
Toon buds help to supplement vitamin C
The vitamin C content in Xiangxiong buds is second only to chili peppers, and it is 2.5 times that of vitamin C contained in Chinese cabbage. It is 3 times that of vitamin C in spinach. Vitamin C has a lot of effects in the human body and can not only resist oxidation, but also increase it. Immunity, Toona sinensis buds is one of the very good sources of vitamin C food.
The taro buds are delicious and have a unique taste. They can not only stir fry, but also can be fried and fried. It should be noted that the high nitrite content of Toona sinensis bud must be bought fresh (the nitrite content will increase after long-term storage), and must be drowning before consumption because nitrite is easily soluble in water. Diverting water before eating helps to excrete nitrite in the buds of citrons and avoid nitrite poisoning. In addition, toona sinensis buds are hair, and it is easy to induce recurrence of diarrhea due to more food, so patients with chronic diseases should eat less or not eat.
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