First, the water chestnut is rich in nutrients, rich in starch, protein, glucose, unsaturated fatty acids and multi-vitamins. It is also easy to digest and absorb. It has the effect of strengthening spleen and nourishing the stomach and nourishing the kidney and nourishing blood.
Second, the "Compendium of Materia Medica," said that eating water chestnut can make up the spleen and stomach, strong femoral knee, Jianliyiqi, Lingfen porridge beneficial gastrointestinal, solvable internal heat, dysentery and health, the elderly eat well. Water chestnut boiled beef has a good therapeutic effect on relieving neuralgia, headache, joint pain, and low back pain.
Third, the food water chestnut has the effect of beauty care. The ancients thought that eating more water chestnuts can make up the five internal organs, in addition to diseases, but also light weight. The so-called light weight, there is a body-building effect of weight loss, because eating water chestnut can increase abdominal fullness, not easy to accumulate fat, suitable for people with simple obesity during weight loss.
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